For hot flushes, insert pads into your bra strap (with the phase change material directly against your skin). You can insert into the bra strap so it rests at the top of your breasts, as shown here. You can also move further toward your armpit or anywhere that needs to chill out. Great for post workout, too.

For sore nipples, insert into your bra and place the pad directly over your nipples for instant relief.

Our cooling bra inserts are created with innovative Phase Change Material to rapidly pull heat from your body without the need for refrigeration. This will gradually liquify as heat is transferred from your skin to the pad. When the pads are allowed to harden again, you can use and re-use for coooling relief.
Top Tip!
For extra cold relief or to speed up the hardening process, the pads may also be refrigerated.

Place the inserts with the Phase Change Material (hard white side) facing your skin where cooling is most needed - e.g. breast, nipples, underarm.

The Phase Change Material will gradually liquify as heat is transferred from your skin to the pad. Once the Phase Change Material is completely liquid or no longer providing cooling relief, remove the pads and allow them to harden again at room temperature. Depending on the temperature of the room, it may take between 30 minutes and 2 hours.

Once hard, you may reuse again and again and again.

Ahhh... For extra cold relief or to speed up the hardening process, the pads may also be refrigerated

How do I clean the pads?
Spot clean either side of the pad with a damp cloth and mild soap.
Air dry.
Reuse again and again.

Anything else I need to know?
Do not microwave.
Do not apply to open wounds, abrasions or a break in the skin.
If punctured or damaged, discard immediately.
Discontinue use if discomfort, redness, swelling or skin irritation occurs. Wash area with mild soap and water
Do not place in the washing machine or dryer.