All Articles
What is body mass index and what does it say about your health?
Discover what Body Mass Index (BMI) is, why it matters, and how it impacts your overall health assessment.
26 Aug 2024
Blood in the urine: what is your body trying to say?
The presence of blood in the urine is known as haematuria, but why does it happen?
22 Jul 2024
How many types of HPV are there and how serious they are?
Do you know how many types of HPV exist and if they cause cervical cancer? Can HPV be prevented?
15 Jul 2024
Diagnosis of menopause by symptoms and laboratory tests
Menopause diagnosis often isn't made immediately; it’s usually confirmed after more than a year has passed.
08 Jul 2024
Late menopause: causes, symptoms, and advice on how to deal with it
Late menopause, uncommon and rarely discussed, occurs in over 10% of women in some regions.
01 Jul 2024
What causes ovarian cysts: risk factors and diagnosis
Ovarian cysts are small fluid-filled sacs within the female reproductive system. What causes them?
24 Jun 2024
Post-coital bleeding: what causes it and what to do when it occurs?
Post-coital bleeding, not related to menstruation, occurs after sexual activity, often with pain.
17 Jun 2024
Memory problems: How to prevent symptoms during menopause?
Beginning their menopause around 40 or 50, some women experience a decline in their mental acuity, ability to...
11 Jun 2024
Fungal infection: what it is and what causes it
Did you know that at least three out of four women have had a vaginal fungal infection at some point in...
11 Jun 2024
Balanced diet and its importance during menopause
A balanced diet helps the body obtain the nutrients it needs to work properly. It also aids in preventing...
11 Jun 2024
Post menopause: how should you prepare for it?
So, you’ve already spent a year without menstruating. What now? Well, now comes post menopause.
11 Jun 2024
Menopause Symptoms and How to Handle Them
Are you between 40 and 50 years old and suddenly suffering from sleep problems? Perhaps you feel more ...
11 Jun 2024
Early menopause: what are the symptoms you may experience?
Menopause is the time in a woman's life that marks the end of her menstrual periods. In most cases,
11 Jun 2024
Causes of menopause: 5 main factors in its onset
Menopause is a natural process that occurs when menstrual periods stop due to lower hormone levels.
11 Jun 2024
Surgical menopause: are you ready for what is ahead?
Menopause typically occurs around age 55; if it happens earlier, it is termed surgical menopause.
10 Jun 2024
Bone health; learn how to prevent conditions due to menopause
Understand bone health? Post-30, we lose more bone mass than gained, worsening at menopause.
03 Jun 2024
Functions of the uterus throughout your life and its importance in your health
The uterus' role extends beyond pregnancy, influencing menstrual cycles and hormonal balance.
21 May 2024
Intermenstrual bleeding: is it usual? When you should worry about it?
Metrorrhagia explained: Intermenstrual bleeding, not to be confused with mid-cycle spotting due to ovulation.
14 May 2024
Vaginoplasty: when is the best option and why?
Vaginoplasty's role in enhancing women's intimate health, addressing physical and emotional well-being.
16 Apr 2024
Hormonal balance: causes of its alterations
Hormonal balance is vital for body regulation; disruption can lead to major health complications.
02 Apr 2024
What is Perimenopause: A Guide to Achieving Well-being
What is perimenopause? It's a series of life-changing events. We guide you on how to prepare.
26 Feb 2024
Breast size: what can we expect during menopause?
Menopause, a major life change for women, affects nearly all body parts, including breasts.
19 Feb 2024
Warts in the anus: causes, symptoms, treatment and how to prevent them.
Warts in the anus are a type of genital wart. They are small lesions on the skin of the anal area.
05 Feb 2024
Anemia diagnosis: a common condition you should know
The anemia diagnosis is a critical public health issue, and, according to the WHO, this condition affects...
18 Dec 2023
How long does menopause last and how to manage the symptoms?
For many women, menopause is a time full of challenges, changes, and adaptations. Some look ahead with...
15 Dec 2023
Sore nipples, do you know what could cause this discomfort?
Sore nipples are a common occurrence due to their high sensitivity. They are the point where the terminal...
11 Dec 2023
Causes of blurred vision and when to contact a doctor
Blurred vision is the most common visual symptom. However, it does not always represent a hazard;
27 Nov 2023
What is muscle mass and how important is it for health?
When you reach menopause, there is a lot to learn about yourself. Knowing what is muscle mass is part of...
20 Nov 2023
Spider veins, how do I know if I am at risk of developing them?
Spider veins can appear at any stage of life, although they are most common around menopause. Although ...
13 Nov 2023
Orange peel: what's the reason behind the orange peel sign?
Did you know that orange peel skin is one of the possible signs of breast cancer? Although lumps are...
06 Nov 2023
Loss of appetite: why does it happen?
Loss of appetite for a day or two may mean nothing. But if you've already had several weeks or months
30 Oct 2023
Tingling in the hands: discover its possible causes
Do you feel tingling in your hands and wonder what could be causing it? Here we explain what causes this...
23 Oct 2023
Muscle pains and tips on how to relieve them
Menopause can be a challenge, especially when it comes to muscle pains and joint pains. It is estimated
16 Oct 2023
Vaginal pH: why is it altered in menopause?
Vaginal pH is a crucial indicator of vaginal health. However, there are factors that can alter it and cause...
09 Oct 2023
Tingling feet during the menopause, find out what causes it
Although unpleasant, tingling feet are not usually a cause for concern. However, in some cases, when...
02 Oct 2023
Pelvic ultrasound, why perform this study in the menopause?
Is pelvic ultrasound still important in menopause and postmenopause? Yes, without a doubt. Let's explore...
25 Sep 2023
Types of contraceptives: advantages and disadvantages
We explore the types of contraceptives that are available and advantages and disadvantages of each, so you can...
18 Sep 2023
Female reproductive system, do you know how it is formed?
During the menopause you may think that the female reproductive system is causing you problems.
11 Sep 2023
Causes of dandruff, which diseases are related to it?
There are many causes of dandruff, but it's worth noting that this scalp flaking is not a contagious...
14 Aug 2023
Waist circumference: what diseases are associated with its increasing?
Waist circumference measurement is a technique to assess the risk of developing certain health conditions.
24 Jul 2023
Low self-esteem: definition, causes and tips for improvement
It is common to have moments when both self-esteem and confidence are diminished. However, it is important...
17 Jul 2023
Nipple discharge - what are the main causes?
Nipple discharge is not exclusive to the menopause. However, due to the changes that occur during this period
26 Jun 2023
Breast self-examination and its relevance in menopause
Breast self-examination is the first step to find out if something is wrong with your breasts. A small nipple...
19 Jun 2023
Breast biopsy: how many types exist?
If your doctor has ordered a breast biopsy, you may have many concerns. For example, one of the things you
12 Jun 2023
Breast ultrasound: what is it and why is it recommended?
Breast ultrasounds are an important tool in women's health care. The test can help detect and malignant...
06 Jun 2023
Calcium and Vitamin D: what are they for and where to find them
Calcium and vitamin D are two important micronutrients for maintaining healthy bones and teeth.
29 May 2023
Nutritional supplements: which ones are needed and why?
For most people taking daily nutritional supplements isn’t necessary. A balanced diet is sufficient to
22 May 2023
Oral health: normal changes during menopause
Did you know that oral health can influence the health of the rest of the body and vice versa?
08 May 2023
Cardiovascular health in the menopause: care and recommendations
Cardiovascular health needs our attention at every stage of life. After all, it is a state of well-being
01 May 2023
Vaginal cytology: what diseases can it identify?
Keeping track of our health is important throughout menopause. One regular screening that is recommended
24 Apr 2023
Healthy weight: why is it so difficult to control during menopause?
All bodies are different and there are many factors that interfere with each person's physical condition.
17 Apr 2023
Slow metabolism, is there anything I can do to improve it?
Have you noticed that around menopause, it's easier to gain weight and harder to lose it? This phenomenon...
12 Apr 2023
Vaginal odour, why does it appear during menopause?
All vaginas naturally produce odours and this often depends on lifestyle, activities and general health.
09 Apr 2023
Benefits of fibre and how to integrate it into your diet
Did you know that some scientists have found that eating more fibre improves symptoms of depression?
13 Mar 2023
Female arousal and its importance in reaching orgasm
Female arousal is the result of sexual stimulation and pleasure. When you are aroused, the genital ...
27 Feb 2023
Dizziness during menopause: understanding why it happens
As you approach the menopause, you will most likely begin to experience different signs and symptoms, some...
06 Feb 2023
Menopause at 40: why does it happen and what should you expect?
Knowing what menopause is and when menopause begins is essential, especially if you have started menopause
02 Feb 2023
Intimate hygiene: how to look after yourself during menopause
Intimate hygiene is the intimate care for your genital area. Practicing this properly is an important
30 Jan 2023
World Menopause Day: when and why is it celebrated?
Menopause is a wonderful time full of changes; therefore, it must be celebrated. World Menopause Day is...
23 Jan 2023
Pimples on the vulva: causes, symptoms, and prevention
Although very common, many women do not seek help when they notice pimples on the vulva, either due to ...
16 Jan 2023
Types of hemorrhoids: diagnosis and treatment in menopause
Surely you have heard about hemorrhoids and the fact that they may appear during menopause. Do not be ...
09 Jan 2023
Andropause symptoms and 4 tips to relieve them
Andropause, also known as the male menopause, refers to a time when there are hormonal changes in men.
02 Jan 2023
Sexual desire: why does it decrease, and how to improve it
Knowing what menopause is and when menopause begins is essential, especially if you have started menopause
28 Nov 2022
Good rest: what is it and why is it important during menopause?
When we sleep, our body and mind recovers. But sometimes we struggle to get enough hours or to have a ...
14 Nov 2022
Emotional balance: what are emotions and why do they happen?
In 1884, the psychologist William James was the first person to ask himself what is emotion? (Adolphs, 2020).
07 Nov 2022
Irregular bleeding: what is it and how to identify it in perimenopause
Have you missed your period for several months? Has the amount of menstrual bleeding changed?
24 Oct 2022
Premature aging: What is it, and why does it happen?
To get old is one of the stages of life. What is not normal is premature aging. Do you know what it is?...
06 Oct 2022
Vitamins for skin you will need during menopause
At the onset of the menopause, many women start taking vitamins for skin because it is affected...
29 Sep 2022
Vaginal wetness: what to expect during menopause?
Vaginal wetness tends to be a subject we do not really think about often. It is only when we have an issue...
26 Sep 2022
Chronic constipation: fight it with a healthy lifestyle.
Do you struggle having a poo? Do you often feel stomach discomfort, but you can’t go to the toilet?
19 Sep 2022
Gastrointestinal system and its changes during menopause
The most known aspects of menopause are the hot flushes and the intimate area changes, but what about...
15 Sep 2022
Acute stress disorder: know the symptoms and how to manage them
Acute stress disorder is the most common form of stress; it is the body's reaction to environmental...
12 Sep 2022
Heavy menstrual bleeding, causes and treatment in perimenopause
Perhaps you have reached the stage of perimenopause and are aware of the multiple changes in your...
08 Sep 2022
Voiding dysfunction: why does it occur during menopause?
Voiding dysfunction is often thought as a problem that only affects older people. However, it is not just...
05 Sep 2022
Find out what is hyperpigmentation and why it happens
Hyperpigmentation is the darkening of the skin caused by the presence of dark spots. It is often caused...
01 Sep 2022
Weight gain during menopause: find out why it happens
Weight gain is a health issue that affects and concerns hundreds of people. Being overweight or obese are defined
29 Aug 2022
Irritable bowel syndrome: does it relate to menopause?
We know that menopause is not an easy process. Aside from its uncomfortable symptoms, it sometimes...
25 Aug 2022
Emotional lability during menopause: what no one tells you
Did you know that emotional lability is a common condition during menopause? If you are going through...
22 Aug 2022
Myomatosis: What is it?
Every year millions of women are diagnosed with uterine myomatosis, a disease characterised by the...
18 Aug 2022
Concentration problems: why do they happen in menopause?
Menopause is a natural transition which culimates with menstruation stopping. Many of the physical...
15 Aug 2022
Osteopenia and osteoporosis: how do they differ?
Both menopause and post menopause are periods in every woman's life when new challenges and experiences...
08 Aug 2022
When does menopause begin? 5 signs to identify
Menopause is a natural biological process for every woman. The menopause transition is marked by...
08 Aug 2022
Irregular menstrual cycle: is this the start of perimenopause?
We have all experienced an irregular menstrual cycle. But how can we know if it is a symptom of...
01 Aug 2022
Learn about the causes of insomnia and sleep soundly
Do you struggle to stay asleep and feel like you’ve tried everything? One attempt after the other..
01 Aug 2022
Learn which vaginal infections are the most common
Vaginal infections are conditions that affect the external part of the female reproductive system.
25 Jul 2022
Pelvic organ prolapse: everything you need to know.
Do you feel a weight on your lower abdomen or vagina or see a prominent bulge in your genital area?
25 Jul 2022
What is bone density?
Losing bone density is a normal part of ageing however women lose bone density more rapidly in the first.
18 Jul 2022
Chronic depression: how it affects menopause
Chronic depression or persistent depressive disorder is an ongoing, long-term form of depression. It causes
11 Jul 2022
Absence of menstruation: how to check if it is due to menopause?
The absence of menstruation or amenorrhoea is defined as the absence of one or more menstrual periods.
11 Jul 2022
Sleep disorders: measures to prevent them in the menopause
Sleep disorders are problems relating to night-time rest. These include difficulty falling asleep or staying...
05 Jul 2022
Vaginal atrophy: what is it and how is it treated?
Are you in menopause or have you already been through it and experienced vaginal burning or pain during...
04 Jul 2022
Bowel incontinence: Find out what it is
Bowel incontinence is a rare complication that occurs during menopause, but because of its severity and ...
27 Jun 2022
Climacteric and menopause: what are the differences?
Although they are often used interchangeably, climacteric and menopause do not mean the same thing.
27 Jun 2022
Dry skin: what you need to do to prevent it during menopause
Dry skin occurs when the skin loses too much water and natural oils. It is common and can happen in any...
13 Jun 2022
Hot flushes: why do they occur during menopause and how to treat them?
Hot flushes are one of the most common characteristics of menopause. These manifest as a sudden feeling...
13 Jun 2022
Vaginismus: What is it and what does it have to do with menopause?
At any time of life, but especially during the menopause, you could experience involuntary contractions...
06 Jun 2022
Nocturia and menopause: How are they related?
Menopause is a stage of life accompanied by many changes in our minds, routines, and body. That is why ...
06 Jun 2022
Hormone replacement therapy: what is it and when is it recommended
Did you know a treatment exists and is available to help you reduce menopause symptoms and
30 May 2022
Female Infertility: Main causes and how can the menopause affect it
Are you interested in learning about female infertility? Female infertility is the inability to become...
23 May 2022
Abdominal Pain: Why it occurs during menopause and how to alleviate it
Women can experience different symptoms in menopause, as it is a time when many physical changes take...
23 May 2022
What is vaginitis and why is it related to menopause?
You mayhave heard about Vaginitis. This condition, also known as vulvovaginitis, consists of the...
16 May 2022
Menopausal hair loss: causes and how to prevent it
Have you noticed that your losing a lot of hair when you brush? Well, one of the most frequent problems...
09 May 2022
Female orgasm: How to achieve it in menopause?
Did you know that the female orgasm involves over 8,000 nerve endings? Or that this moment of pleasure
09 May 2022
What are Mood Disorders?
Mood disorders are diseases that affect mental health. They are characterised by the prolonged presence...
02 May 2022
Vaginal Dryness: 8 tips to prevent it & alleviate symptoms
Do you know the symptoms of vaginal dryness and how to control it? Please find here the main manifestations and tips to deal with it.
02 May 2022
Urinary Tract Infections: How to recognise and prevent one
We tell you all about urinary tract infection in menopause. Learn from why it happens to how to recognise and prevent it.
02 May 2022
Restless Legs Syndrome: Definition and characteristics
Restless legs syndrome is an annoying complication that can happen during menopause. You know what it is? Here we explain everything about it.
02 May 2022
Pelvic Pain and Menopause: Everything you need to know
Are you going through menopause and experiencing pelvic pain? Find out everything you need to know here.
02 May 2022
Pain when having sex, causes and possible solutions
Pain when having sex affects 10-28% of women worldwide and is most common during menopause.
11 Mar 2022
Brown Discharge: Causes and treatments
Normal vaginal discharge is a discharge of fluid and cells that are continuously released through the vagina
05 Feb 2022
Colitis: Find out what it is and what its symptoms and causes are
We explain what the colitis is, what are its causes and its link to menopause, how it is treated and what you can do to prevent it.
05 Feb 2022
What is the menopause and how do you know when you're in it?
Welcome to a new and exciting stage of your life, menopause! We promise this is a beautiful period but...
05 Feb 2022
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