Wellness
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Loving yourself is fundamental in menopause: find out how to do it
Explore menopause's changes and learn why self-love and redefining beauty are crucial.
02 Sep 2024
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Sleep hygiene during menopause: the best tips
Sleep hygiene refers to the habits you adopt in order to have a quality sleep, which allows....
02 Aug 2024
3min. read
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Aphrodisiac foods: what they are and their properties
Throughout history, humans have searched for elements that increase or improve libido, with aphrodisiac...
15 Sep 2023
3min. read
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Relaxation massages and their importance in wellbeing
Relaxation massages can be considered as an ancient technique to obtain both physical and mental benefits...
31 Jul 2023
3min. read
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Fruits and vegetables: a must in your diet
Healthy habits can help to improve various symptoms of menopause. And eating 5 portions of fruits and...
03 Apr 2023
6min. read
1
Probiotics and prebiotics: how can they help you during menopause?
Probiotics and prebiotics are important elements in everyone’s nutrition and health. But they are of...
27 Mar 2023
5min. read
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Spicy foods: advantages and disadvantages of eating them
While some people enjoy eating spicy foods and experiencing the sensation on the tongue, others will ...
20 Mar 2023
5min. read
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Benefits of sex before, during and after menopause
Do you think sex ends with menopause? With a little dedication and creativity, it can be one of the best
06 Mar 2023
5min. read
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Female ejaculation: how to achieve it during menopause?
Even today, female ejaculation is not often discussed, especially during menopause. In fact, some consider
20 Feb 2023
4min. read
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G-spot in women: how to stimulate it during the menopause
The G-spot in women can appear a mystery to many. Throughout history, different theories have been ....
16 Feb 2023
3min. read
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Enjoy your sexual health during menopause with these tips
Menopause is a natural biological process that brings with it physical changes and symptoms that can...
31 Oct 2022
4min. read
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Benefits of physical activity during menopause: get to know them
Do you want to feel better, have more energy and improve your quality of life? Then, exercise! The benefits...
20 Oct 2022
4min. read
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Pelvic floor: Benefits of Kegel exercises
Certain exercises can help with urine leakage and improve sexual intercourse during perimenopause and...
20 Jun 2022
5min. read
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Healthy Lifestyle: How to keep healthy during menopause?
There are many changes in women´s bodies along with the transition between the end of the fertile age
16 May 2022
3min. read
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Editor’s Picks
Fruits and vegetables: a must in your diet
Healthy habits can help to improve various symptoms of menopause. And eating 5 portions of fruits and...
03 Apr 2023
6min. read
1
Enjoy your sexual health during menopause with these tips
Menopause is a natural biological process that brings with it physical changes and symptoms that can...
31 Oct 2022
4min. read
0
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