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Advice on travelling with menopause and getting the most out of it
Learn essential travel tips for menopause to ensure comfortable adventures with positive vibes!
16 Sep 2024
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List of hobbies: rediscover passions and improve your lifestyle
Explore hobbies for menopause to maintain health and discover new passions during this stage!
09 Sep 2024
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Loving yourself is fundamental in menopause: find out how to do it
Explore menopause's changes and learn why self-love and redefining beauty are crucial.
02 Sep 2024
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How to earn extra money: why it's important at my age
Struggling with expenses in menopause? Learn to earn extra for more financial freedom and satisfaction.
19 Aug 2024
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Hairstyles for mature ladies: fresh looks to avoid hot flashes
Hot flashes worsen on hot days. Discover hairstyles for mature women that cool and comfort
12 Aug 2024
5min. read
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Sleep hygiene during menopause: the best tips
Sleep hygiene refers to the habits you adopt in order to have a quality sleep, which allows....
02 Aug 2024
3min. read
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Aphrodisiac foods: what they are and their properties
Throughout history, humans have searched for elements that increase or improve libido, with aphrodisiac...
15 Sep 2023
3min. read
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Scalp: discover care during the menopause
We know that taking care of your scalp and hair is a must, regardless of your age. So let's explore the ...
28 Aug 2023
3min. read
0
Hair Vitamins: an ally in the menopause
Did you know that hair vitamins can stimulate healthy growth? We explain why these nutrients are so important...
21 Aug 2023
4min. read
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Biotin benefits, learn how it works in your body
Biotin benefits have made it a popular ingredient in cosmetic products in recent years. This is hardly ...
07 Aug 2023
4min. read
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Scalp: discover care during the menopause
We know that taking care of your scalp and hair is a must, regardless of your age. So let's explore the ...
28 Aug 2023
3min. read
0
Personal goals: don’t give up on them during menopause
Personal goals are desired states that people seek to achieve, maintain, or avoid. They are often ...
10 Apr 2023
3min. read
1
Fruits and vegetables: a must in your diet
Healthy habits can help to improve various symptoms of menopause. And eating 5 portions of fruits and...
03 Apr 2023
6min. read
1
Enjoy your sexual health during menopause with these tips
Menopause is a natural biological process that brings with it physical changes and symptoms that can...
31 Oct 2022
4min. read
0
Photoprotection: Why is it necessary?
The skin is the largest organ of our body. It has a complex structure and performs many functions, such as protecting...
22 Sep 2022
4min. read
0
Skin Care: How to take care of your skin during menopause?
Did you know that skin care is essential at any stage of life? However, during the menopause women experience
02 May 2022
4min. read
0
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