Latest Posts
How to avoid hair loss: tips and effective treatments
How to avoid hair loss and discover solutions to strengthen your hair and reduce the problem.
23 Jun 2025
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Expression lines: do you know why they appear in menopause?
Learn why expression lines appear after 30 and how to improve their appearance without stress.
12 Jun 2025
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Omega 3 6 9: Why do you need these fatty acids?
Discover the importance of omega 3, 6, and 9 for a healthy diet during peri, menopause, and postmenopause.
05 Jun 2025
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Erogenous zones: sexual pleasure
Discover the erogenous zones—hidden areas of the body that hold untapped sources of pleasure.
15 May 2025
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How to make friends as an adult: Connect and strengthen relationships
Learn how to make meaningful friendships in adulthood with practical and effective strategies.
12 May 2025
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Vaginal lubricants: the effective cure for vaginal dryness pain
Learn how vaginal lubricants can relieve dryness during menopause and help you find the right option.
08 May 2025
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Hair removal: learn how to eliminate pubic hair safely and properly
Pubic hair removal is completely aesthetic. Have you ever wondered if it is really necessary?
29 Apr 2025
5min. read
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Camping activities: reconnect with nature and revitalize yourself.
Discover how camping can rejuvenate your mind and body, especially during menopause.
29 Apr 2025
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Lifelong Learning: Wellness During Menopause
Discover how menopause can be a time for reinvention through lifelong learning and new experiences.
28 Apr 2025
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Swollen feet in the menopause: What causes them?
Learn why swollen feet during menopause are common and what they indicate about hormonal changes.
03 Mar 2025
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Fashion for mature women: freshen up your wardrobe to gain confidence
Explore how fashion for mature women boosts confidence and projects a renewed image.
16 Dec 2024
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Advice on travelling with menopause and getting the most out of it
Learn essential travel tips for menopause to ensure comfortable adventures with positive vibes!
16 Sep 2024
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List of hobbies: rediscover passions and improve your lifestyle
Explore hobbies for menopause to maintain health and discover new passions during this stage!
09 Sep 2024
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How to earn extra money: why it's important at my age
Struggling with expenses in menopause? Learn to earn extra for more financial freedom and satisfaction.
19 Aug 2024
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Scalp: discover care during the menopause
We know that taking care of your scalp and hair is a must, regardless of your age. So let's explore the ...
28 Aug 2023
3min. read
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Personal goals: don’t give up on them during menopause
Personal goals are desired states that people seek to achieve, maintain, or avoid. They are often ...
10 Apr 2023
3min. read
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Fruits and vegetables: a must in your diet
Healthy habits can help to improve various symptoms of menopause. And eating 5 portions of fruits and...
03 Apr 2023
6min. read
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Enjoy your sexual health during menopause with these tips
Menopause is a natural biological process that brings with it physical changes and symptoms that can...
31 Oct 2022
4min. read
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Healthy social life: how to have one?
When we talk about social life, we refer to the activities carried out in contact with other people...
27 Oct 2022
4min. read
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Photoprotection: Why is it necessary?
The skin is the largest organ of our body. It has a complex structure and performs many functions, such as protecting...
22 Sep 2022
4min. read
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Skin Care: How to take care of your skin during menopause?
Did you know that skin care is essential at any stage of life? However, during the menopause women experience
02 May 2022
4min. read
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