Latest Posts
Sleep divorce: what is it and is it worth trying?
Explore why sleep divorce is becoming popular among seniors for better night's rest.
03 Feb 2025
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Menopause and anxiety disorder: meditate to improve changes
Learn how menopause and anxiety are interconnected and impact women’s mental health.
27 Jan 2025
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Communication in a relationship: Talking about menopause in an open manner
Explore why communication is vital in relationships during the transformative period of menopause.
20 Jan 2025
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Yoga for menopause: relaxation and hot flushes relief
Discover how yoga for menopause can help manage hot flushes, mood swings, and sleep issues.
13 Jan 2025
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Set boundaries in Menopause to Care For Your Well-being
Learn how setting boundaries during menopause can address hormonal changes and boost well-being.
23 Dec 2024
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Fashion for mature women: freshen up your wardrobe to gain confidence
Explore how fashion for mature women boosts confidence and projects a renewed image.
16 Dec 2024
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Menopause and libido: strategies to keep the passion alive
Learn how to sustain passion and libido during menopause and enhance your relationship.
02 Dec 2024
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Increase metabolism: a manageable challenge during menopause
Learn how to boost your metabolism after 40 and effectively fight weight gain.
25 Nov 2024
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Dating over 50: romance and menopause
Explore how menopause affects dating over 50 and opens avenues for self-discovery and new experiences.
18 Nov 2024
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Advice on travelling with menopause and getting the most out of it
Learn essential travel tips for menopause to ensure comfortable adventures with positive vibes!
16 Sep 2024
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List of hobbies: rediscover passions and improve your lifestyle
Explore hobbies for menopause to maintain health and discover new passions during this stage!
09 Sep 2024
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Scalp: discover care during the menopause
We know that taking care of your scalp and hair is a must, regardless of your age. So let's explore the ...
28 Aug 2023
3min. read
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Personal goals: don’t give up on them during menopause
Personal goals are desired states that people seek to achieve, maintain, or avoid. They are often ...
10 Apr 2023
3min. read
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Fruits and vegetables: a must in your diet
Healthy habits can help to improve various symptoms of menopause. And eating 5 portions of fruits and...
03 Apr 2023
6min. read
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Enjoy your sexual health during menopause with these tips
Menopause is a natural biological process that brings with it physical changes and symptoms that can...
31 Oct 2022
4min. read
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Photoprotection: Why is it necessary?
The skin is the largest organ of our body. It has a complex structure and performs many functions, such as protecting...
22 Sep 2022
4min. read
0
Skin Care: How to take care of your skin during menopause?
Did you know that skin care is essential at any stage of life? However, during the menopause women experience
02 May 2022
4min. read
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