Latest Posts
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WellnessSkin and menopause: how to care for your skin during this transition?
Skin and menopause: hormonal changes reduce firmness and hydration, impacting overall skin health.
15 Dec 2025
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WellnessBenefits of aqua aerobics for your well-being in menopause
Aqua aerobics offers gentle, effective exercise to ease menopause symptoms and boost overall well-being.
01 Dec 2025
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Life & WorkLearning new skills: for cognitive and emotional health
Learning new skills can be challenging during menopause, but science-based strategies help boost focus and well-being.
24 Nov 2025
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StyleMakeup for mature skin: the step-by-step for a fresh finish
Makeup for mature skin enhances natural beauty, offering transformation and confidence at every stage of life.
10 Nov 2025
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StyleMenopause skincare: tips for a radiant look
Menopause skincare: revitalise your skin and confidence with the right routine.
20 Oct 2025
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Life & WorkTop books for ladies who want to understand menopause: a guide
Discover the best books for women to navigate menopause with knowledge, emotional support, and self-connection.
15 Sep 2025
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WellnessMenopause and rest: Helping you sleep better this Sleeptember
Issviva and The Sleep Charity are joining forces to help women sleep better through menopause.
01 Sep 2025
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WellnessHydration: a Summer Essential in Menopause
During menopause, hydration is key to maintaining skin health as oestrogen levels decline.
21 Aug 2025
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WellnessSummer Survival Guide: Expert tips to surviving the summer nights
Hormonal shifts in menopause often cause sleep issues like hot flushes, anxiety, and restlessness.
21 Aug 2025
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StyleGrowing out grey hair: Why it's a beautiful choice for mature women?
Embracing your natural grey hair can be a bold statement of identity and well-being.
18 Aug 2025
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EntertainmentCamping activities: reconnect with nature and revitalize yourself.
Discover how camping can rejuvenate your mind and body, especially during menopause.
29 Apr 2025
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WellnessYoga for menopause: relaxation and hot flushes relief
Discover how yoga for menopause can help manage hot flushes, mood swings, and sleep issues.
13 Jan 2025
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StyleFashion for mature women: freshen up your wardrobe to gain confidence
Explore how fashion for mature women boosts confidence and projects a renewed image.
16 Dec 2024
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Life & WorkAdvice on travelling with menopause and getting the most out of it
Learn essential travel tips for menopause to ensure comfortable adventures with positive vibes!
16 Sep 2024
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EntertainmentList of hobbies: rediscover passions and improve your lifestyle
Explore hobbies for menopause to maintain health and discover new passions during this stage!
09 Sep 2024
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Life & WorkHow to earn extra money: why it's important at my age
Struggling with expenses in menopause? Learn to earn extra for more financial freedom and satisfaction.
19 Aug 2024
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StyleScalp: discover care during the menopause
We know that taking care of your scalp and hair is a must, regardless of your age. So let's explore the ...
28 Aug 2023
3min. read
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Life & WorkPersonal goals: don’t give up on them during menopause
Personal goals are desired states that people seek to achieve, maintain, or avoid. They are often ...
10 Apr 2023
3min. read
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WellnessFruits and vegetables: a must in your diet
Healthy habits can help to improve various symptoms of menopause. And eating 5 portions of fruits and...
03 Apr 2023
6min. read
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WellnessEnjoy your sexual health during menopause with these tips
Menopause is a natural biological process that brings with it physical changes and symptoms that can...
31 Oct 2022
4min. read
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Life & WorkHealthy social life: how to have one?
When we talk about social life, we refer to the activities carried out in contact with other people...
27 Oct 2022
4min. read
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StylePhotoprotection: Why is it necessary?
The skin is the largest organ of our body. It has a complex structure and performs many functions, such as protecting...
22 Sep 2022
4min. read
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StyleSkin Care: How to take care of your skin during menopause?
Did you know that skin care is essential at any stage of life? However, during the menopause women experience
02 May 2022
4min. read
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