Personal goals: don’t give up on them during menopause
Personal goals are desired states that people seek to achieve, maintain, or avoid. They are often ...
10 Apr 2023
3min. read
Latest Posts
Glowing skin: tips to look radiant during menopause
Learn simple, effective tricks to keep your skin glowing during menopause and beyond.
29 Oct 2024
0
Food to give you energy: ideas and good habits at menopause
Learn how to adjust your diet during menopause to boost energy and overall well-being.
21 Oct 2024
0
Solo female travel: rediscover yourself during menopause
Explore how solo travel during menopause can be empowering and lead to self-discovery.
14 Oct 2024
0
How to improve communication: keys during menopause
Learn key ways to manage menopause symptoms and communicate health needs for better wellness.
07 Oct 2024
0
Change of career at 40: find a new passion
Discover how menopause can be a revitalizing time for career change at 40 and a healthier lifestyle.
23 Sep 2024
0
Advice on travelling with menopause and getting the most out of it
Learn essential travel tips for menopause to ensure comfortable adventures with positive vibes!
16 Sep 2024
0
List of hobbies: rediscover passions and improve your lifestyle
Explore hobbies for menopause to maintain health and discover new passions during this stage!
09 Sep 2024
0
Loving yourself is fundamental in menopause: find out how to do it
Explore menopause's changes and learn why self-love and redefining beauty are crucial.
02 Sep 2024
0
How to earn extra money: why it's important at my age
Struggling with expenses in menopause? Learn to earn extra for more financial freedom and satisfaction.
19 Aug 2024
0
Hairstyles for mature ladies: fresh looks to avoid hot flashes
Hot flashes worsen on hot days. Discover hairstyles for mature women that cool and comfort
12 Aug 2024
5min. read
0
Most Popular
List of hobbies: rediscover passions and improve your lifestyle
Explore hobbies for menopause to maintain health and discover new passions during this stage!
09 Sep 2024
Aphrodisiac foods: what they are and their properties
Throughout history, humans have searched for elements that increase or improve libido, with aphrodisiac...
15 Sep 2023
3min. read
Scalp: discover care during the menopause
We know that taking care of your scalp and hair is a must, regardless of your age. So let's explore the ...
28 Aug 2023
3min. read
Hair Vitamins: an ally in the menopause
Did you know that hair vitamins can stimulate healthy growth? We explain why these nutrients are so important...
21 Aug 2023
4min. read
Biotin benefits, learn how it works in your body
Biotin benefits have made it a popular ingredient in cosmetic products in recent years. This is hardly ...
07 Aug 2023
4min. read
Relaxation massages and their importance in wellbeing
Relaxation massages can be considered as an ancient technique to obtain both physical and mental benefits...
31 Jul 2023
3min. read
Face masks: a natural way to care for your skin
Find out how face masks can be your ally during menopause! We explain why they are important, how they can...
10 Jul 2023
6min. read
Brittle nails: 5 tips to strengthen them
Everything from poor nutrition to general ageing can cause dry, fragile and brittle nails. But regardless
15 May 2023
4min. read
Personal goals: don’t give up on them during menopause
Personal goals are desired states that people seek to achieve, maintain, or avoid. They are often ...
10 Apr 2023
3min. read
Benefits of sex before, during and after menopause
Do you think sex ends with menopause? With a little dedication and creativity, it can be one of the best
06 Mar 2023
5min. read
Recommended Topics
Editor’s Picks
Advice on travelling with menopause and getting the most out of it
Learn essential travel tips for menopause to ensure comfortable adventures with positive vibes!
16 Sep 2024
0
List of hobbies: rediscover passions and improve your lifestyle
Explore hobbies for menopause to maintain health and discover new passions during this stage!
09 Sep 2024
0
Scalp: discover care during the menopause
We know that taking care of your scalp and hair is a must, regardless of your age. So let's explore the ...
28 Aug 2023
3min. read
0
Personal goals: don’t give up on them during menopause
Personal goals are desired states that people seek to achieve, maintain, or avoid. They are often ...
10 Apr 2023
3min. read
1
Fruits and vegetables: a must in your diet
Healthy habits can help to improve various symptoms of menopause. And eating 5 portions of fruits and...
03 Apr 2023
6min. read
1
Enjoy your sexual health during menopause with these tips
Menopause is a natural biological process that brings with it physical changes and symptoms that can...
31 Oct 2022
4min. read
0
Photoprotection: Why is it necessary?
The skin is the largest organ of our body. It has a complex structure and performs many functions, such as protecting...
22 Sep 2022
4min. read
0
Skin Care: How to take care of your skin during menopause?
Did you know that skin care is essential at any stage of life? However, during the menopause women experience
02 May 2022
4min. read
0
Our Shop
Daily Essentials
JOIN US AND GET 10% OFF
Sign up to our newsletter to access free resources, advice and support.
1