Homemade moisturiser for menopausal skin

Menopause undeniably brings significant changes that affect the appearance and overall health of the dermis. In fact, many women actively seek homemade moisturiser recipes to combat extreme dryness and recover lost luminosity. 

Fortunately, nature offers potent solutions that can effectively restore elasticity when combined correctly. Therefore, we will explore nourishing mixtures in this article to help you face this stage with confidence. 

Causes of dryness and skin dehydration in menopause 

The decrease in estrogens impacts directly on the skin's capacity to retain water. Therefore, understanding the origin of the problem is key to choosing the right treatment and avoiding body image issues. Among the main causes are: 

• First, hormonal changes and estrogen reduction. Falling estrogen reduces natural oil and collagen production, causing severe dryness ⁽¹⁾. 
• Second, decrease in collagen and elasticity. Experts estimate the skin loses about 30% of its collagen during the first five years of menopause ⁽¹⁾. 
• On the other hand, alterations in the skin's lipid barrier. The barrier weakens, allowing essential moisturizing to escape much faster ⁽²⁾. 
• Finally, external factors aggravating dryness. Furthermore, factors like dry air can worsen itching and the condition of mature skin ⁽³⁾. 

Homemade moisturiser recipes for menopausal skin 

In this sense, preparing your own homemade moisturiser allows you to control ingredients and avoid harsh chemicals. Below, you have five effective options to try at home. 

Shea butter with almond oil 

Shea butter is rich in fatty acids and vitamins, ideal for softening the skin ⁽⁴⁾. To prepare it, melt half a cup of butter and mix with two spoons of sweet almond oil. Beat until achieving a creamy texture. Likewise, this mixture is excellent to include in your favorite homemade moisturiser recipes. 
 

Aloe vera gel with natural vitamin E 

Aloe vera possesses moisturizing properties that calm dry and irritated skin ⁽⁵⁾. Combine half a cup of pure aloe gel with the liquid from three vitamin E capsules. Then, apply this light mixture at night for deep hydration without a greasy sensation. 

Avocado mask with olive oil 

Olive oil acts as an antioxidant that prevents premature oxidation ⁽⁶⁾. Mash half a ripe avocado and add a tablespoon of olive oil. Let it sit for 20 minutes. Undoubtedly, it is ideal for combating immediate tightness. 
 

Yogurt and honey homemade cream 

Honey is a natural humectant that helps keep the skin hydrated and soft ⁽⁷⁾. Simply mix two tablespoons of plain natural yogurt with one tablespoon of organic honey. Consequently, use it as a weekly mask to improve skin nourishment. 

Nourishing coconut and rosehip body oil 

Rosehip oil is rich in Vitamin C and fatty acids, essential for mature skin ⁽⁸⁾. Mix it thoroughly with coconut oil. Finally, use it after the shower to seal in moisture. 

Recommended ingredients for homemade moisturiser recipes 

Undoubtedly, choosing the correct components enhances the effect of your homemade moisturiser. These are: 

• Natural antioxidants. Vitamin C and green tea protect against environmental damage. 
• Nutritious plant oils. Options like jojoba oil mimic natural skin sebum and help repair the barrier ⁽⁹⁾. 
• Hydrating natural ingredients like honey and aloe vera attract water to the dermis. 
• Calming components. Chamomile and calendula reduce the inflammation common at this stage. 

Tips for applying homemade moisturiser safely 

To obtain the best results, follow these recommendations. Thus, you will ensure the efficacy of your homemade moisturiser without risks: 

• Allergy and sensitivity tests. Apply the product on a small area twice a day for 7 to 10 days before facial use ⁽¹⁰⁾. 
• Recommended usage frequency. Apply daily, preferably on damp skin, to improve skincare. 
• Storage and duration of homemade mixtures. Keep the mixtures in the refrigerator and use them within a week. 
• Avoid citrus fruits if you are going to be exposed to the sun immediately. 

Frequently asked questions 

Finally, we resolve common doubts about using these preparations and the application of homemade moisturiser in your daily life: 

• How often should I apply homemade moisturizers on menopausal skin? We recommend applying them twice a day to maintain constant hydration. 
• Can I combine homemade recipes with dermatological creams? Yes, but apply medical products first and then natural ones to seal. 
• Is it safe to use essential oils on mature skin? Yes, always diluted in a carrier oil to avoid irritations. 
• What skin type responds best to homemade recipes? Dry and sensitive skins usually benefit more from these gentle mixtures.

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