Do you struggle with those annoying hot flashes that seem to get worse during the hottest days? In these circumstances, discomfort and despair become apparent. But did you know that certain hairstyles for mature ladies can give you a cooler, more comfortable feeling? With a little creativity and styling, it is possible to find solutions that make you look amazing and feel better. 

In the following lines, we will analyse why hot flashes are so common at this stage of life. We will also look at how the right hairstyles can make a noticeable difference in your daily well-being. 

Why are hot flashes common during menopause? 

Menopause is a natural stage in every woman's life, usually occurring between the ages of 45 and 55. During this transition, the body undergoes major hormonal changes. Primarily, a decrease in oestrogen levels. This hormonal fluctuation often affects the regulation of body temperature, causing the dreaded hot flashes. In addition, other effects, such as hair loss, may be noticeable in some women (1). 

Hot flashes are a sudden sensation of heat that spreads over the body, especially the face and neck. They are often accompanied by excessive sweat. These episodes can be uncomfortable and embarrassing. In some cases, they manage to affect daily life. Therefore, finding ways to stay cool and comfortable is a priority (2). 

To combat unpleasant, hair-related reactions, many women turn to supplements, such as hair vitamins. These can strengthen hair and improve its health and appearance. By using them, you can show off the best hairstyles for mature ladies (3). 

Relationship between hot flashes and hairstyles for mature ladies  

Selecting the right hairstyle can help control hot flashes. Aside from improving aesthetics, it provides relief because it keeps the hair away from the neck and face. This allows for better skin respiration and air circulation. It also decreases heat buildup and provides an ample cooling sensation.  

It is essential to consider aesthetic, comfortable and practical options. Furthermore, it should be noted that a diet rich in fruits and vegetables is essential during menopause, as it provides a good number of nutrients that contribute to preserving the health of the hair. This way, you will look amazing with any look (4). 

The most aesthetic and practical hairstyles 

Here are some examples of hairstyles for mature ladies that can help mitigate hot flashes: 

• Short hairstyles, such as the pixie cut or the bob, are on trend as a fashion statement for mature ladies. They require little maintenance, promote air circulation, and give a fresh, modern look. Use texturizing products and consult a stylist to find your ideal style (5). 

• Braids are versatile, practical, and adaptable to any length. They are ideal for everyday or formal events since they keep the hairstyle tidy and prevent sweating. To do them, divide your hair, braid it, and secure it with an elastic band (6). 

• High updos are one of the most used hairstyles for mature ladies. Specially, the high bun is perfect to maintain freshness and look elegant. It provides greater ventilation, reducing the feeling of heat. To do it, make a high ponytail, roll your hair, and secure with bobby pins. Leave some strands loose for a casual look. 

• Low ponytails allow you to gather your hair differently. They are ideal for casual or professional occasions. Add a finishing touch by wrapping a strand of hair around the elastic band. Also, consider the benefits of biotin to strengthen and beautify this style. 

• Half updos are great if you prefer to leave some of your hair loose while keeping the top area tucked in. They provide a balance between freedom and control. This allows you to keep your face uncluttered and gives you tremendous autonomy in your styling. You can opt for braids or simply gather the top section with clips or an elastic band (7). 

Experiment with different hairstyles for mature ladies 

Experimenting with different approaches will allow you to find the one that best suits your individual preferences and needs. It can also be a fun way to explore new trends and refresh your look. And by keeping your hair well-groomed and styled, you can reduce the discomfort of hot flashes and improve your self-esteem (8). However, be aware of the possible causes of dandruff when choosing products and styles.  

In conclusion, never underestimate the power of a good hairstyle. The right one can transform your day, making you feel more comfortable and confident. Take advantage of these hairstyles for mature ladies and handle hot flashes with elegance to promote your well-being and confidence. This is the perfect time to feel good and shine with a fresh, revitalised look! 

Referencias bibliográficas 

1. NHS. Supporting our NHS people through menopause: guidance for line managers and colleagues. [Internet] 2022 [cited 2024 Jun 6]. Available from: https://www.england.nhs.uk/long-read/supporting-our-nhs-people-through-menopause-guidance-for-line-managers-and-colleagues/ 
2. Mayo Clinic. Hot flashes. [Internet] 2023 [cited 2024 Jun 6]. Available from: https://www.mayoclinic.org/diseases-conditions/hot-flashes/symptoms-causes/syc-20352790 
3. Cappelloni L. Menopause Hair Loss Prevention. Healthline. [Internet] 2023 [cited 2024 Jun 6]. Available from: https://www.healthline.com/health/menopause/hair-loss 
4. NHS. Things you can do. [Internet] 2022 [cited 2024 Jun 6]. Available from: https://www.nhs.uk/conditions/menopause/things-you-can-do/ 
5. Ezekiel L. From Bell Bottom Bobs to Hourglass Layers, The 10 Best Haircuts for 2024. Popsugar . [Internet] 2024 [cited 2024 Jun 6]. Available from: https://www.popsugar.co.uk/beauty/Haircut-Ideas-49043668#photo-49363141 
6. Reid K, Chabo E. Protective styles: Here's what all the different types of twists, braids and faux locs look like... Cosmopolitan. [Internet] 2024 [cited 2024 Jun 6]. Available from: https://www.cosmopolitan.com/uk/beauty-hair/hair/g12041031/braids-twists-hair/ 
7. Green N, Allen M. 60 Trendiest Updos for Medium Length Hair. The Right Hairstyles. [Internet] 2024 [cited 2024 Jun 6]. Available from: https://therighthairstyles.com/20-trendiest-updos-for-medium-length-hair/ 
8. Women´s Health Concern. Emotional wellness in menopause. [Internet] 2023 [cited 2024 Jun 6]. Available from: https://www.womens-health-concern.org/wp-content/uploads/2023/06/30-WHC-FACTSHEET-Emotional-wellness-in-menopause-JUNE2023-A.pdf