Menopause
Menopause marks the end of your menstrual cycles and is diagnosed after 12 consecutive months without a period. It
is a natural change due to age-related hormonal shifts, not a disease.
During this time, the ovaries progressively decrease the production of the hormones progesterone and oestrogen .
Menopause typically occurs between ages 40 and 59 with the average being age 51.

Diagnosis of menopause by symptoms and laboratory tests
Menopause diagnosis often isn't made immediately; it’s usually confirmed after more than a year has passed.
08 Jul 2024

Late menopause: causes, symptoms, and advice on how to deal with it
Late menopause, uncommon and rarely discussed, occurs in over 10% of women in some regions.
01 Jul 2024

Surgical menopause: are you ready for what is ahead?
Menopause typically occurs around age 55; if it happens earlier, it is termed surgical menopause.
10 Jun 2024

Hormonal balance: causes of its alterations
Hormonal balance is vital for body regulation; disruption can lead to major health complications.
02 Apr 2024

Breast size: what can we expect during menopause?
Menopause, a major life change for women, affects nearly all body parts, including breasts.
19 Feb 2024

Causes of blurred vision and when to contact a doctor
Blurred vision is the most common visual symptom. However, it does not always represent a hazard;
27 Nov 2023

Loss of appetite: why does it happen?
Loss of appetite for a day or two may mean nothing. But if you've already had several weeks or months
30 Oct 2023

Tingling in the hands: discover its possible causes
Do you feel tingling in your hands and wonder what could be causing it? Here we explain what causes this...
23 Oct 2023

Muscle pains and tips on how to relieve them
Menopause can be a challenge, especially when it comes to muscle pains and joint pains. It is estimated
16 Oct 2023

Tingling feet during the menopause, find out what causes it
Although unpleasant, tingling feet are not usually a cause for concern. However, in some cases, when...
02 Oct 2023

Pelvic ultrasound, why perform this study in the menopause?
Is pelvic ultrasound still important in menopause and postmenopause? Yes, without a doubt. Let's explore...
25 Sep 2023

Causes of dandruff, which diseases are related to it?
There are many causes of dandruff, but it's worth noting that this scalp flaking is not a contagious...
14 Aug 2023

Waist circumference: what diseases are associated with its increasing?
Waist circumference measurement is a technique to assess the risk of developing certain health conditions.
24 Jul 2023

Nipple discharge - what are the main causes?
Nipple discharge is not exclusive to the menopause. However, due to the changes that occur during this period
26 Jun 2023

Calcium and Vitamin D: what are they for and where to find them
Calcium and vitamin D are two important micronutrients for maintaining healthy bones and teeth.
29 May 2023

Nutritional supplements: which ones are needed and why?
For most people taking daily nutritional supplements isn’t necessary. A balanced diet is sufficient to
22 May 2023

Oral health: normal changes during menopause
Did you know that oral health can influence the health of the rest of the body and vice versa?
08 May 2023

Cardiovascular health in the menopause: care and recommendations
Cardiovascular health needs our attention at every stage of life. After all, it is a state of well-being
01 May 2023

Vaginal cytology: what diseases can it identify?
Keeping track of our health is important throughout menopause. One regular screening that is recommended
24 Apr 2023

Healthy weight: why is it so difficult to control during menopause?
All bodies are different and there are many factors that interfere with each person's physical condition.
17 Apr 2023

Slow metabolism, is there anything I can do to improve it?
Have you noticed that around menopause, it's easier to gain weight and harder to lose it? This phenomenon...
12 Apr 2023

Benefits of fibre and how to integrate it into your diet
Did you know that some scientists have found that eating more fibre improves symptoms of depression?
13 Mar 2023

Female arousal and its importance in reaching orgasm
Female arousal is the result of sexual stimulation and pleasure. When you are aroused, the genital ...
27 Feb 2023

Dizziness during menopause: understanding why it happens
As you approach the menopause, you will most likely begin to experience different signs and symptoms, some...
06 Feb 2023

Menopause at 40: why does it happen and what should you expect?
Knowing what menopause is and when menopause begins is essential, especially if you have started menopause
02 Feb 2023

World Menopause Day: when and why is it celebrated?
Menopause is a wonderful time full of changes; therefore, it must be celebrated. World Menopause Day is...
23 Jan 2023

Types of hemorrhoids: diagnosis and treatment in menopause
Surely you have heard about hemorrhoids and the fact that they may appear during menopause. Do not be ...
09 Jan 2023

Andropause symptoms and 4 tips to relieve them
Andropause, also known as the male menopause, refers to a time when there are hormonal changes in men.
02 Jan 2023

Causes of menopause: 5 main factors in its onset
Menopause is a natural process that occurs when menstrual periods stop due to lower hormone levels.
12 Dec 2022

How long does menopause last and how to manage the symptoms?
For many women, menopause is a time full of challenges, changes, and adaptations. Some look ahead with...
05 Dec 2022

Sexual desire: why does it decrease, and how to improve it
Knowing what menopause is and when menopause begins is essential, especially if you have started menopause
28 Nov 2022

Vitamins for skin: a guide to menopausal skincare
At the onset of the menopause, many women start taking vitamins for skin because it is affected...
29 Sep 2022

Vaginal wetness: what to expect during menopause?
Vaginal wetness tends to be a subject we do not really think about often. It is only when we have an issue...
26 Sep 2022

Gastrointestinal system and its changes during menopause
The most known aspects of menopause are the hot flushes and the intimate area changes, but what about...
15 Sep 2022

Voiding dysfunction: why does it occur during menopause?
Voiding dysfunction is often thought as a problem that only affects older people. However, it is not just...
05 Sep 2022

Find out what is hyperpigmentation and why it happens
Hyperpigmentation is the darkening of the skin caused by the presence of dark spots. It is often caused...
01 Sep 2022

Weight gain during menopause: find out why it happens
Weight gain is a health issue that affects and concerns hundreds of people. Being overweight or obese are defined
29 Aug 2022

Irritable bowel syndrome: does it relate to menopause?
We know that menopause is not an easy process. Aside from its uncomfortable symptoms, it sometimes...
25 Aug 2022

Emotional lability during menopause: what no one tells you
Did you know that emotional lability is a common condition during menopause? If you are going through...
22 Aug 2022

Concentration problems: why do they happen in menopause?
Menopause is a natural transition which culimates with menstruation stopping. Many of the physical...
15 Aug 2022

When does menopause begin? 5 signs to identify
Menopause is a natural biological process for every woman. The menopause transition is marked by...
08 Aug 2022

Sleep disorders: measures to prevent them in the menopause
Sleep disorders are problems relating to night-time rest. These include difficulty falling asleep or staying...
05 Jul 2022

Bowel incontinence: Find out what it is
Bowel incontinence is a rare complication that occurs during menopause, but because of its severity and ...
27 Jun 2022

Fungal infection: what it is and what causes it
Did you know that at least three out of four women have had a vaginal fungal infection at some point in...
20 Jun 2022

Dry skin: what you need to do to prevent it during menopause
Dry skin occurs when the skin loses too much water and natural oils. It is common and can happen in any...
13 Jun 2022

Hot flushes: why do they occur during menopause and how to treat them?
Hot flushes are one of the most common characteristics of menopause. These manifest as a sudden feeling...
13 Jun 2022

Vaginismus: What is it and what does it have to do with menopause?
At any time of life, but especially during the menopause, you could experience involuntary contractions...
06 Jun 2022

Nocturia and menopause: How are they related?
Menopause is a stage of life accompanied by many changes in our minds, routines, and body. That is why ...
06 Jun 2022

Hormone replacement therapy: what is it and when is it recommended
Did you know a treatment exists and is available to help you reduce menopause symptoms and
30 May 2022

Abdominal Pain: Why it occurs during menopause and how to alleviate it
Women can experience different symptoms in menopause, as it is a time when many physical changes take...
23 May 2022

Menopausal hair loss: causes and how to prevent it
Have you noticed that your losing a lot of hair when you brush? Well, one of the most frequent problems...
09 May 2022

Female orgasm: How to achieve it in menopause?
Did you know that the female orgasm involves over 8,000 nerve endings? Or that this moment of pleasure
09 May 2022

Pelvic Pain and Menopause: Everything you need to know
Are you going through menopause and experiencing pelvic pain? Find out everything you need to know here.
02 May 2022

Balanced diet and its importance during menopause
A balanced diet helps the body obtain the nutrients it needs to work properly. It also aids in preventing...
02 May 2022

Menopause Symptoms and How to Handle Them
Are you between 40 and 50 years old and suddenly suffering from sleep problems? Perhaps you feel more ...
02 May 2022

Pain when having sex, causes and possible solutions
Pain when having sex affects 10-28% of women worldwide and is most common during menopause.
11 Mar 2022

What is the menopause and how do you know when you're in it?
Welcome to a new and exciting stage of your life, menopause! We promise this is a beautiful period but...
05 Feb 2022
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