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Menopause

Menopause marks the end of your menstrual cycles and is diagnosed after 12 consecutive months without a period. It is a natural change due to age-related hormonal shifts, not a disease.

During this time, the ovaries progressively decrease the production of the hormones progesterone and oestrogen . Menopause typically occurs between ages 40 and 59 with the average being age 51.

Diagnosis of menopause by symptoms and laboratory tests

Menopause diagnosis often isn't made immediately; it’s usually confirmed after more than a year has passed.

Late menopause: causes, symptoms, and advice on how to deal with it

Late menopause, uncommon and rarely discussed, occurs in over 10% of women in some regions.

Intimate Symptoms

Fungal infection: what it is and what causes it

Did you know that at least three out of four women have had a vaginal fungal infection at some point in...

Balanced diet and its importance during menopause

A balanced diet helps the body obtain the nutrients it needs to work properly. It also aids in preventing...

Menopause symptoms & how to handle them

Are you between 40 and 50 years old and suddenly suffering from sleep problems? Perhaps you feel more ...

Causes of menopause: 5 main factors in its onset

Menopause is a natural process that occurs when menstrual periods stop due to lower hormone levels.

Surgical menopause: are you ready for what is ahead?

Menopause typically occurs around age 55; if it happens earlier, it is termed surgical menopause.

Stages of menopause: do you know how many and what are they?

Hormonal balance: causes of its alterations

Hormonal balance is vital for body regulation; disruption can lead to major health complications.

Breast size: what can we expect during menopause?

Menopause, a major life change for women, affects nearly all body parts, including breasts.

How long does menopause last and how to manage the symptoms?

For many women, menopause is a time full of challenges, changes, and adaptations. Some look ahead with...

Causes of blurred vision and when to contact a doctor

Blurred vision is the most common visual symptom. However, it does not always represent a hazard;

Loss of appetite: why does it happen?

Loss of appetite for a day or two may mean nothing. But if you've already had several weeks or months

Tingling in the hands: discover its possible causes

Do you feel tingling in your hands and wonder what could be causing it? Here we explain what causes this...

Muscle pains and tips on how to relieve them

Menopause can be a challenge, especially when it comes to muscle pains and joint pains. It is estimated

Tingling feet during the menopause, find out what causes it

Although unpleasant, tingling feet are not usually a cause for concern. However, in some cases, when...

Pelvic ultrasound, why perform this study in the menopause?

Is pelvic ultrasound still important in menopause and postmenopause? Yes, without a doubt. Let's explore...

Self Image Symptoms

Causes of dandruff, which diseases are related to it?

There are many causes of dandruff, but it's worth noting that this scalp flaking is not a contagious...

Self Image Symptoms

Waist circumference: what diseases are associated with its increasing?

Waist circumference measurement is a technique to assess the risk of developing certain health conditions.

Intimate Symptoms

Nipple discharge - what are the main causes?

Nipple discharge is not exclusive to the menopause. However, due to the changes that occur during this period

Calcium and Vitamin D: what are they for and where to find them

Calcium and vitamin D are two important micronutrients for maintaining healthy bones and teeth.

Nutritional supplements: which ones are needed and why?

For most people taking daily nutritional supplements isn’t necessary. A balanced diet is sufficient to

Oral health: normal changes during menopause

Did you know that oral health can influence the health of the rest of the body and vice versa?

Cardiovascular health in the menopause: care and recommendations

Cardiovascular health needs our attention at every stage of life. After all, it is a state of well-being

Intimate Symptoms

Vaginal cytology: what diseases can it identify?

Keeping track of our health is important throughout menopause. One regular screening that is recommended

Self Image Symptoms

Healthy weight: why is it so difficult to control during menopause?

All bodies are different and there are many factors that interfere with each person's physical condition.

Slow metabolism, is there anything I can do to improve it?

Have you noticed that around menopause, it's easier to gain weight and harder to lose it? This phenomenon...

Benefits of fibre and how to integrate it into your diet

Did you know that some scientists have found that eating more fibre improves symptoms of depression?

Intimate Symptoms

Female arousal and its importance in reaching orgasm

Female arousal is the result of sexual stimulation and pleasure. When you are aroused, the genital ...

Dizziness during menopause: understanding why it happens

As you approach the menopause, you will most likely begin to experience different signs and symptoms, some...

Menopause at 40: why does it happen and what should you expect?

Knowing what menopause is and when menopause begins is essential, especially if you have started menopause

World Menopause Day: when and why is it celebrated?

Menopause is a wonderful time full of changes; therefore, it must be celebrated. World Menopause Day is...

Types of hemorrhoids: diagnosis and treatment in menopause

Surely you have heard about hemorrhoids and the fact that they may appear during menopause. Do not be ...

Andropause symptoms and 4 tips to relieve them

Andropause, also known as the male menopause, refers to a time when there are hormonal changes in men.

Intimate Symptoms

Sexual desire: why does it decrease, and how to improve it

Knowing what menopause is and when menopause begins is essential, especially if you have started menopause

Self Image Symptoms

Vitamins for skin you will need during menopause

At the onset of the menopause, many women start taking vitamins for skin because it is affected...

Intimate Symptoms

Vaginal wetness: what to expect during menopause?

Vaginal wetness tends to be a subject we do not really think about often. It is only when we have an issue...

Gastrointestinal system and its changes during menopause

The most known aspects of menopause are the hot flushes and the intimate area changes, but what about...

Intimate Symptoms

Voiding dysfunction: why does it occur during menopause?

Voiding dysfunction is often thought as a problem that only affects older people. However, it is not just...

Self Image Symptoms

Find out what is hyperpigmentation and why it happens

Hyperpigmentation is the darkening of the skin caused by the presence of dark spots. It is often caused...

Weight gain during menopause: find out why it happens

Weight gain is a health issue that affects and concerns hundreds of people. Being overweight or obese are defined

Irritable bowel syndrome: does it relate to menopause?

We know that menopause is not an easy process. Aside from its uncomfortable symptoms, it sometimes...

Emotional lability during menopause: what no one tells you

Did you know that emotional lability is a common condition during menopause? If you are going through...

Concentration problems: why do they happen in menopause?

Menopause is a natural transition which culimates with menstruation stopping. Many of the physical...

When does menopause begin? 5 signs to identify

Menopause is a natural biological process for every woman. The menopause transition is marked by...

Sleep disorders: measures to prevent them in the menopause

Sleep disorders are problems relating to night-time rest. These include difficulty falling asleep or staying...

Intimate Symptoms

Bowel incontinence: Find out what it is

Bowel incontinence is a rare complication that occurs during menopause, but because of its severity and ...

Self Image Symptoms

Dry skin: what you need to do to prevent it during menopause

Dry skin occurs when the skin loses too much water and natural oils. It is common and can happen in any...

Hot flushes: why do they occur during menopause and how to treat them?

Hot flushes are one of the most common characteristics of menopause. These manifest as a sudden feeling...

Intimate Symptoms

Vaginismus: What is it and what does it have to do with menopause?

At any time of life, but especially during the menopause, you could experience involuntary contractions...

Intimate Symptoms

Nocturia and menopause: How are they related?

Menopause is a stage of life accompanied by many changes in our minds, routines, and body. That is why ...

Hormone replacement therapy: what is it and when is it recommended

Did you know a treatment exists and is available to help you reduce menopause symptoms and

Abdominal Pain: Why it occurs during menopause and how to alleviate it

Women can experience different symptoms in menopause, as it is a time when many physical changes take...

Self Image Symptoms

Menopausal hair loss: causes and how to prevent it

Have you noticed that your losing a lot of hair when you brush? Well, one of the most frequent problems...

Intimate Symptoms

Female orgasm: How to achieve it in menopause?

Did you know that the female orgasm involves over 8,000 nerve endings? Or that this moment of pleasure

Pelvic Pain and Menopause: Everything you need to know

Are you going through menopause and experiencing pelvic pain? Find out everything you need to know here.

Intimate Symptoms

Pain when having sex, causes and possible solutions

Pain when having sex affects 10-28% of women worldwide and is most common during menopause.

What is the menopause and how do you know when you're in it?

Welcome to a new and exciting stage of your life, menopause! We promise this is a beautiful period but...

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Stages menopause