Psychology

Psychology encompasses our emotional, psychological and social well-being, affecting how we think, feel and act. Addressing these aspects is essential for fostering mental resilence and overall well-being throughout the menopause

Low self-esteem: definition, causes and tips for improvement
Mind Symptoms

Low self-esteem: definition, causes and tips for improvement

It is common to have moments when both self-esteem and confidence are diminished. However, it is important...

Emotional balance: what are emotions and why do they happen?
Mind Symptoms

Emotional balance: what are emotions and why do they happen?

In 1884, the psychologist William James was the first person to ask himself what is emotion? (Adolphs, 2020).

Acute stress disorder: know the symptoms and how to manage them
Mind Symptoms

Acute stress disorder: know the symptoms and how to manage them

Acute stress disorder is the most common form of stress; it is the body's reaction to environmental...

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