Nutrition

Nutrition plays a crucial lrole during menopause, helping to manage symptoms and support overall health. Find out about the importance of a balanced diet, gastro-intestinal changes, loss of appetite and more

Self Image Symptoms

Waist circumference: what diseases are associated with its increasing?

Waist circumference measurement is a technique to assess the risk of developing certain health conditions.

Self Image Symptoms

Healthy weight: why is it so difficult to control during menopause?

All bodies are different and there are many factors that interfere with each person's physical condition.

All Symptoms

Nutritional supplements: which ones are needed and why?

For most people taking daily nutritional supplements isn’t necessary. A balanced diet is sufficient to

All Symptoms

Slow metabolism, is there anything I can do to improve it?

Have you noticed that around menopause, it's easier to gain weight and harder to lose it? This phenomenon...

Body Symptoms

Loss of appetite: why does it happen?

Loss of appetite for a day or two may mean nothing. But if you've already had several weeks or months

Body Symptoms

Benefits of fibre and how to integrate it into your diet

Did you know that some scientists have found that eating more fibre improves symptoms of depression?

Body Symptoms

Chronic constipation: fight it with a healthy lifestyle.

Do you struggle having a poo? Do you often feel stomach discomfort, but you can’t go to the toilet?

Body Symptoms

Gastrointestinal system and its changes during menopause

The most known aspects of menopause are the hot flushes and the intimate area changes, but what about...

Body Symptoms

Balanced diet and its importance during menopause

A balanced diet helps the body obtain the nutrients it needs to work properly. It also aids in preventing...

Body Symptoms

Colitis: Find out what it is and what its symptoms and causes are

We explain what the colitis is, what are its causes and its link to menopause, how it is treated and what you can do to prevent it.

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Nutrition

Waist circumference: what diseases are associated with its increasing?

Healthy weight: why is it so difficult to control during menopause?

Nutritional supplements: which ones are needed and why?

Slow metabolism, is there anything I can do to improve it?

Loss of appetite: why does it happen?

Benefits of fibre and how to integrate it into your diet

Chronic constipation: fight it with a healthy lifestyle.

Gastrointestinal system and its changes during menopause

Balanced diet and its importance during menopause

Colitis: Find out what it is and what its symptoms and causes are

Learn by expertise

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Nutrition

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