Physiotherapy
When you reach menopause, there is a lot to learn about yourself and knowing what is muscle mass is part of that process. Loss of muscle mass increases the risk of injury and body fat gain, so taking steps to reduce muscle loss is essential at this stage
LEARN BY EXPERTISE
![womens](https://cdn.shopify.com/s/files/1/0555/4975/5479/files/HAZ08765_1womens.png?v=1719432472)
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