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Life & Work

Advice on travelling with menopause and getting the most out of it

Learn essential travel tips for menopause to ensure comfortable adventures with positive vibes!

16 Sep 2024

Entertainment

List of hobbies: rediscover passions and improve your lifestyle

Explore hobbies for menopause to maintain health and discover new passions during this stage!

09 Sep 2024

Wellness

Loving yourself is fundamental in menopause: find out how to do it

Explore menopause's changes and learn why self-love and redefining beauty are crucial.

02 Sep 2024

Life & Work

How to earn extra money: why it's important at my age

Struggling with expenses in menopause? Learn to earn extra for more financial freedom and satisfaction.

19 Aug 2024

Style

Hairstyles for mature ladies: fresh looks to avoid hot flashes

Hot flashes worsen on hot days. Discover hairstyles for mature women that cool and comfort

12 Aug 2024

5min. read

Wellness

Sleep hygiene during menopause: the best tips

Sleep hygiene refers to the habits you adopt in order to have a quality sleep, which allows....  

02 Aug 2024

3min. read

Wellness

Aphrodisiac foods: what they are and their properties

Throughout history, humans have searched for elements that increase or improve libido, with aphrodisiac...

15 Sep 2023

3min. read

Style

Scalp: discover care during the menopause

We know that taking care of your scalp and hair is a must, regardless of your age. So let's explore the ...

28 Aug 2023

3min. read

Style

Hair Vitamins: an ally in the menopause

Did you know that hair vitamins can stimulate healthy growth? We explain why these nutrients are so important...

21 Aug 2023

4min. read

Style

Biotin benefits, learn how it works in your body

Biotin benefits have made it a popular ingredient in cosmetic products in recent years. This is hardly ...

07 Aug 2023

4min. read

Wellness

Relaxation massages and their importance in wellbeing

Relaxation massages can be considered as an ancient technique to obtain both physical and mental benefits...

31 Jul 2023

3min. read

Style

Face masks: a natural way to care for your skin

Find out how face masks can be your ally during menopause! We explain why they are important, how they can...

10 Jul 2023

6min. read

Style

Brittle nails: 5 tips to strengthen them

Everything from poor nutrition to general ageing can cause dry, fragile and brittle nails. But regardless

15 May 2023

4min. read

Life & Work

Personal goals: don’t give up on them during menopause

Personal goals are desired states that people seek to achieve, maintain, or avoid. They are often ...

10 Apr 2023

3min. read

Wellness

Fruits and vegetables: a must in your diet

Healthy habits can help to improve various symptoms of menopause. And eating 5 portions of fruits and...

03 Apr 2023

6min. read

Wellness

Probiotics and prebiotics: how can they help you during menopause?

Probiotics and prebiotics are important elements in everyone’s nutrition and health. But they are of...

27 Mar 2023

5min. read

Style

Hydrated skin: how to maintain it during menopause

Maintaining hydrated skin can prove a challenge. Today’s pace of life and external factors, like unprotected...

24 Mar 2023

6min. read

Wellness

Spicy foods: advantages and disadvantages of eating them

While some people enjoy eating spicy foods and experiencing the sensation on the tongue, others will ...

20 Mar 2023

5min. read

Wellness

Benefits of sex before, during and after menopause

Do you think sex ends with menopause? With a little dedication and creativity, it can be one of the best

06 Mar 2023

5min. read

Wellness

Female ejaculation: how to achieve it during menopause?

Even today, female ejaculation is not often discussed, especially during menopause. In fact, some consider

20 Feb 2023

4min. read

Wellness

G-spot in women: how to stimulate it during the menopause

The G-spot in women can appear a mystery to many. Throughout history, different theories have been ....

16 Feb 2023

3min. read

Wellness

Enjoy your sexual health during menopause with these tips

Menopause is a natural biological process that brings with it physical changes and symptoms that can...

31 Oct 2022

4min. read

Life & Work

Healthy social life: how to have one?

When we talk about social life, we refer to the activities carried out in contact with other people...

27 Oct 2022

4min. read

Wellness

Benefits of physical activity during menopause: get to know them

Do you want to feel better, have more energy and improve your quality of life? Then, exercise! The benefits...

20 Oct 2022

4min. read

Style

Photoprotection: Why is it necessary?

The skin is the largest organ of our body. It has a complex structure and performs many functions, such as protecting...

22 Sep 2022

4min. read

Wellness

Pelvic floor: Benefits of Kegel exercises

Certain exercises can help with urine leakage and improve sexual intercourse during perimenopause and...

20 Jun 2022

5min. read

Wellness

Healthy Lifestyle: How to keep healthy during menopause?

There are many changes in women´s bodies along with the transition between the end of the fertile age

16 May 2022

3min. read

Style

Skin Care: How to take care of your skin during menopause?

Did you know that skin care is essential at any stage of life? However, during the menopause women experience

02 May 2022

4min. read

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