Menopause is a natural stage in every woman's life that can bring with it a variety of symptoms and significant changes. During this phase, it may be necessary to review how to improve communication about your health and needs. This is essential to ensure optimal wellness (1). 

Talking openly about your symptoms and seeking appropriate support can make a big difference in how you experience this transition. Let's review, then, some strategies and resources for improving communication about your health and needs during menopause. 

How to improve communication with healthcare professionals 

Talking to healthcare professionals about your symptoms and concerns during menopause can be difficult. However, it is essential to receive the right treatment and support. Here are some practical strategies to help you learn how to improve communication with them (2): 

• Prepare a list of questions: before your medical appointment, write down all the questions and concerns you have. This will help you not to forget any important details during the consultation. 

• Keep a symptom diary: recording your daily symptoms can provide a clear picture of how they affect your life. Share this diary with your doctor to gain a better understanding and management of your symptoms. 

• Be honest and direct: Don't hesitate to talk openly about your symptoms, even the most personal ones. Honesty is key to receiving the best advice and treatment. 

• Ask for clarification: if you don't understand something your doctor tells you, ask for it to be explained again. It is vital that you fully understand your condition and treatment options. 

• Seek a second opinion: if you feel that your concerns are not being taken seriously, do not hesitate to seek a second opinion. Each healthcare professional has different approaches and perspectives that can be helpful. 

Healthcare professionals can offer you a variety of treatment options. For example, hormone therapies, natural alternatives, and lifestyle changes. Being well-informed and learning how to improve communication with them allows you to make informed decisions about your health. 

How to improve communication with loved ones 

Communication is not only important with healthcare professionals. It's also important with your support network, which includes family and friends. Here are some tips on how to improve communication of needs and feelings with them (3): 

• Inform and educate: share information about menopause and its symptoms with your loved ones. This can help them better understand what you are going through and be more understanding. 

• Express yourself openly: don't be afraid to express how you feel. Talking about your emotions and experiences can strengthen interpersonal relationships and increase emotional support. 

• Ask for help when you need it: don't feel guilty about asking for help. Your support network is there for you, whether it's to help you with daily tasks or just to listen to you. 

• Create a space for dialogue: foster an environment where everyone feels comfortable talking about menopause. This can be beneficial for both you and those around you. 

• Participate in activities together: engaging in activities you enjoy with your loved ones can improve your mood and strengthen family bonds. 

Having a strong support network is crucial during menopause. Not only it provides you with an emotional support system, but it can also help you manage stress and physical changes (1).  

In addition, menopause can leave you with feelings of low self-esteem due to the physical and emotional changes it brings. It is vital to remember that these changes are natural and that taking care of yourself is a priority. Therefore, seeking support and talking about your feelings can help you maintain a positive outlook and celebrate this stage of your life and loving yourself again (1). 

Helpful resources for improving communication 

Numerous resources can help you learn how to improve communication about your health and needs during menopause. Here are a few that may be helpful (3): 

• Support groups: joining support groups, whether in-person or online, can provide a safe space to share experiences. Also, to seek advice from other women going through the same thing. 

• Educational materials: books, articles, and educational videos about menopause can provide you with valuable information and tools to manage this stage. 

• Health apps: there are a lot of apps designed to help you track your symptoms and receive personalized advice. These tools can be useful for communicating with your doctor and support network. 

• Therapy and counselling: talking to a therapist who specializes in menopause can provide you with emotional support and strategies to manage the changes positively. 

Embrace and communicate the changes during menopause 

Menopause is a transformative time that, while challenging, can also be an opportunity for personal growth and self-discovery. Who knows? You may find new facets to your life, from new hobbies to a change of career at 40. You just have to decide to face the changes positively (1).  

Now you know how to improve communication during menopause. Remember that embracing these changes and communicating openly with your support network and healthcare professionals is essential to maintaining a balanced and healthy lifestyle. 

Referencias bibliográficas 

1. NHS. Menopause [Internet]. NHS; 2023 [cited 2024 Aug 1]. Available from: https://www.nhs.uk/conditions/menopause/ 
2. NIH. Menopause: Overview [Internet].  NIH; 2022 [cited 2024 Aug 1]. Available from: https://www.nia.nih.gov/health/menopause 
3. Women's Health Concern. Menopause: A Comprehensive Guide [Internet]. Women's Health Concern; 2023 [cited 2024 Aug 1]. Available from:  https://www.womens-health-concern.org/help-and-advice/factsheets/menopause/