Benefits of reading: an ally during menopause

The benefits of reading during menopause are numerous. Reading reduces stress, improves rest, strengthens concentration, and increases emotional well-being. ⁽¹⁾. 

Through this practice, many women find a refuge, a permanent learning, and a tool to reconnect with their present. It is a simple, accessible, and profoundly transformative habit. 

The power of positive habits: benefits of reading 

Adding small positive habits, such as daily reading ⁽³⁾, can make a substantial difference at this stage of life. Reading not only entertains but also relaxes and helps organise thoughts ⁽¹⁾. In perimenopause or menopause, where emotions can be changeable, this practice offers stability and enjoyment. 

Menopause can also be an invitation to explore new activities. Many women find it enriching to develop a list of hobbies that allows them to prioritise, experience new things, and rediscover what undoubtedly they enjoy and find fulfilling. 

Understanding the benefits of reading during menopause 

Reading can be a powerful tool for finding wellness, especially during menopause. From advice on travelling to self-care tips, you can explore hundreds of different topics by reading. 

Reduced stress and better sleep   

During menopause, it is common to experience sleep disturbances such as insomnia or frequent awakenings. One of the most powerful effects of reading is how it can improve sleep, reduce anxiety, and deal with stress. 

Reading before bedtime can be a great ally against insomnia or frequent awakenings. This practice helps to create a relaxing routine. In fact, devoting even 30 minutes a night to reading can be enough to calm the nervous system. Also, to prepare the body and give it a better rest, as suggested by experiences and wellness experts ⁽⁴⁾. 

In addition, reading stimulates attention and memory ⁽²⁾, vital in the face of this stage's mental fog. While menopause can drive an intense search for answers about the body, for example, biotin benefits, immersing oneself in reading about several topics unrelated to these concerns offers a valuable counterpoint: a relaxing disconnection that calms and nourishes the mind. 

Reading to reconnect with oneself: benefits of reading 

Women undergo profound transformations in midlife. Books often function as mirrors and engines of change. Stories of freedom, desire, grief, or transformation inspire and accompany ⁽¹⁾. 

Among the themes that resonate most are dating over 50, renewed bonds, or stories of women reinventing themselves beyond stereotypes. Reading broadens perspective and enhances self-esteem.  

Some stories address women's coming-of-age experiences and may inspire others. For example, Miranda July's All Fours is a narrative about desire, personal transformation, and freedom beyond the conventional boundaries of age ⁽⁵⁾. This kind of reading makes for great company. Especially for those who are going through profound changes. 

Benefits of reading during menopause: recommendations 

The moment of choosing what to read can also become a personal listening practice. Here are some recommendations.  

Recommended literary genres 

When it comes to stimulating well-being, some literary genres work very well. For example ⁽⁶⁾: 

Among the best books for women that address menopause from a transparent and empathetic approach are: 

Reading also awakens the desire to live new experiences. After identifying with a character or author, many women are encouraged to do things they had previously postponed. For example, some women discover the confidence to embark on solo female travel or to undertake life changes such as moving, pursuing recent studies, or forming new friendships ^(7,8). 

Benefits of reading to live the menopause with plenitude 

Reading is an activity that entertains, empowers, and connects. Thus, in menopause, it can be a valuable tool for facing challenges and celebrating the new stage of life.  

At Issviva, we are dedicated to breaking taboos about menopause. We provide resources and products that support women in this transition, promoting a balanced and fulfilling life. In addition, we facilitate access to reliable information and supportive communities, helping women face menopause with confidence and well-being.  

You already know about the benefits of reading during menopause. Explore more resources and products for your wellness at Essity!  

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