Menopause is a stage of life that is filled with many changes, both physical and emotional. It is also an opportunity to rediscover oneself and embrace independence (1). Therefore, doing a solo female travel during this stage can be a transformative and empowering experience. It not only allows you to explore new places, but also to get to know and understand yourself better (2). 

Travel alone in menopause for self-discovery 

Solo female travel during menopause offers a space for self-discovery and independence. It is a perfect time to disconnect from daily routines and reconnect with yourself (3). 

The freedom to decide every step of the journey without relying on the opinions or desires of others can be incredibly liberating. In addition, facing unfamiliar situations and stepping out of your comfort zone will help build your self-confidence (3). 

Benefits of a solo female travel 

Travelling alone during menopause not only allows you to discover new places. It also allows you to find in this activity a series of benefits that will surely make you, after undertaking this adventure, see life with different eyes. Here are some of them (2): 

• Increased confidence: if you have low self-esteem, making decisions and solving problems on your own can strengthen you and give you security. 

• Connecting with yourself: spending time alone allows you to reflect and connect with your deepest thoughts and feelings. 

• Improved mental health: reducing stress and anxiety about getting away from the routine of travel will bring you closer to wellness. A change of environment may be just what you need to feel better. 

• Opportunities to meet new people: a solo female travel opens the door to new interpersonal relationships and to create a diverse support network. You will surely meet people in your situation, travelling alone, with whom you can exchange experiences.  

• Flexibility and freedom: you can plan your day as you like, enjoy activities you are really passionate about, and discover new things. At the end of the trip, you will be able to make a list of hobbies you have acquired. 

Some tips for planning your trip 

To fully enjoy your solo female travel, there are considerations you may want to take into account that are sure to enhance your experience. Here is some advice on travelling that will come in handy (3): 

• Research your destination: make sure you know well the place you are going to visit. Find out about the main attractions, traditions, and culture, as well as local celebrations. 

• Plan your diet: maintaining a balanced diet is essential to have energy during the trip. Moreover, your itinerary should include breaks to eat something delicious to replenish your strength. To make the most of the day, include food to give you energy, such as fruits, nuts, and whole grains. 

• Pack light, but smart: take what you need to feel comfortable and confident, but do not overpack unnecessarily. Making a list of essentials can be a good idea. This way you will know what you cannot go without and what is really dispensable. 

• Keep in touch: inform your loved ones about your itinerary and keep in touch regularly. A support network is crucial and could be of great help at times when you feel you miss someone else's company. 

• Listen to your body: menopause can bring changes in your energy level. Do not feel obligated to keep up an intense pace. Take time to rest and enjoy the journey in your own way. 

• Practise self-compassion: loving yourself is key during this stage. Allow yourself to enjoy and adapt to the changes, without judgement. Your body is changing, and your personality is probably doing it too. Embrace the shifts and enjoy this new part of life.

Solo female travel during menopause: go for the adventure! 

As you have already seen, menopause is a time of transition. However, it is also an open door to new opportunities (1). A solo female travel can be one of the most enriching and liberating experiences of this stage. Do not be afraid to embark on an adventure, to see new places and, above all, to rediscover yourself (3). Remember that this is an opportunity to celebrate your independence, strengthen your self-esteem and enjoy a healthy lifestyle on your own terms. 

Bibliographic references 

1. National Health Service (NHS). Menopause [Internet]. National Health Service (NHS); 2023 [cited 2024 Jul 30]. Available from: https://www.nhs.uk/conditions/menopause/ 
2. Harvard Health Publishing. Staying Healthy After Menopause [Internet]. Harvard Health Publishing; 2023 [cited 2024 Jul 30]. https://www.health.harvard.edu/womens-health/staying-healthy-after-menopause 
3. American Psychological Association (APA). The Benefits of Traveling Alone [Internet]. American Psychological Association (APA); 2022 [cited 2024 Jul 30]. Available from: https://www.apa.org/news/press/releases/2022/05/benefits-traveling-alone