Latest Advice

Postmenopausal osteoporosis: key tips to strengthen your bones

Postmenopausal osteoporosis marks a key concern in menopause, as hormonal decline affects bone strength. Understanding its causes, symptoms, and strategies for prevention helps you protect your bones and maintain a full, healthy life.

Body Symptoms

Joint pain in menopause: reclaim your mobility and wellness

Joint pain in menopause often appears as morning stiffness, encouraging mindful movement and self-care.

Body Symptoms

Progesterone deficiency: regain your balance in menopause

Understanding progesterone deficiency during menopause helps explain symptoms like mood swings and cycle changes.

Mind Symptoms

Hormonal fluctuations and menopause: a guide to feeling your best

Hormonal fluctuations can feel overwhelming, but they don’t have to be unmanageable.

Body Symptoms

Menopause and hypertension: a link that needs attention

Menopause and hypertension: understand how hormonal changes may silently affect your blood pressure.

Self Image Symptoms

Menopausal acne: restore your skin’s health

Menopausal acne can appear suddenly, even when you thought skin problems were over. Learn why it happens.

Body Symptoms

Varicose veins in legs: causes and solutions during menopause

Hormonal changes during menopause can cause or worsen varicose veins, making legs feel heavy or swollen.

Mind Symptoms

High oestrogen levels: why it happens and how normal it is

Perimenopause causes high oestrogen and low progesterone, triggering symptoms often confused with stress or early ageing.

Self Image Symptoms

Skin discoloration in menopause: causes and how to improve it

Menopause can cause skin discoloration like dark spots or uneven tone due to hormonal changes.

Body Symptoms

Poor circulation in menopause: causes and simple ways to improve it

Poor circulation in menopause may affect well-being due to hormonal changes.

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Poor circulation in menopause: causes and simple ways to improve it

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Hot Flushes During Menopause: what they are and how to treat them

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Sexual Health During Menopause: 5 Tips to Improve Yours

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Fibroids and Menopause: What Can You Expect?

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How to Avoid Anxiety: Know What to Do During Menopause

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Recognizing Yourself During Menopause Helps Mitigating the Efects

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