Latest Advice

Varicose veins in legs: causes and solutions during menopause
Body Symptoms

Varicose veins in legs: causes and solutions during menopause

Hormonal changes during menopause can cause or worsen varicose veins, making legs feel heavy or swollen.

High oestrogen levels: why it happens and how normal it is
Mind Symptoms

High oestrogen levels: why it happens and how normal it is

Perimenopause causes high oestrogen and low progesterone, triggering symptoms often confused with stress or early ageing.

Skin discoloration in menopause: causes and how to improve it
Self Image Symptoms

Skin discoloration in menopause: causes and how to improve it

Menopause can cause skin discoloration like dark spots or uneven tone due to hormonal changes.

Poor circulation in menopause: causes and simple ways to improve it
Body Symptoms

Poor circulation in menopause: causes and simple ways to improve it

Poor circulation in menopause may affect well-being due to hormonal changes.

Night sweats in women: principal symptoms
Body Symptoms

Night sweats in women: principal symptoms

Sudden night sweats and chills may be early signs of perimenopause in women.

Vaginal tightening as a rejuvenation option for the vagina
Intimate Symptoms

Vaginal tightening as a rejuvenation option for the vagina

Laser vaginal tightening contracts fibres and boosts collagen with a non-invasive method.

Vaginal douching; a risky trend for your health
Intimate Symptoms

Vaginal douching; a risky trend for your health

Vaginal douching may seem harmless, but without medical advice, it can be risky for your health.

Sensitivity to touch in menopause: causes, symptoms and relief
Mind Symptoms

Sensitivity to touch in menopause: causes, symptoms and relief

Increased touch sensitivity in menopause can impact women’s physical and emotional well-being.

Insomnia and menopause: common causes and how to sleep better
Body Symptoms

Insomnia and menopause: common causes and how to sleep better

Insomnia during menopause affects sleep, health, and emotional balance in women aged 40 to 60.

HPV prevention: key steps to protect your sexual health
Intimate Symptoms

HPV prevention: key steps to protect your sexual health

HPV prevention is essential at any age—70% of the unvaccinated may get infected in their lifetime.

All You Should Know

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