Did you know that sleep divorce is a practice that is gaining more and more popularity among seniors? While it may sound drastic, it is a practical and beneficial solution to maintaining a good night's rest. 

Many women experiencing menopause struggle to get a good night's sleep. This stage introduces various changes that impact quality of life, with sleep disruption being one of the most significant. 

During menopause, several factors affect both good rest and interpersonal relationships with your partner. Among them:  

In this context, sleep divorce consists of couples sleeping in separate beds or rooms to improve their rest. However, separating during the night does not imply distancing themselves emotionally, but rather seeking solutions that benefit both partners. 

Sleep Divorce: the benefits of sleeping separately 

Are you having difficulty getting a good night's rest? Here's how this practice could help you.

Better sleep quality 

Sharing a bed with a partner who snores, moves frequently, or has different schedules can worsen sleep disorders. In this sense, sleeping separately allows each person to prioritize their sleep hygiene. 

This is the routine a person performs at bedtime. For example, taking a bath, reading or meditating, turning off electronic devices, and adjusting the lighting or temperature of the room to create an environment that invites rest.  

Reducing interruptions 

During menopause, hot flashes and sleep-related anxiety disorders can be frequent. Having your own space helps minimize discomfort for both parties. 

So, if you experience discomfort, you can take immediate action without disturbing your partner. For example, open the bedroom window to relieve hot flashes, or use an app to relax, as suggested by the University of Manchester (2023). 

Greater overall well-being 

Good rest is key to managing menopausal symptoms, such as low self-esteem, fatigue and irritability. It also improves mood and encourages planning personal goals for the next day. For example, exercising or visiting a friend.  

Sleep Divorce Challenges and How to Overcome Them 

One of the women's biggest fears is that this practice will affect intimacy. However, with honest and open communication, couples can set boundaries and plan moments of connection. The key is to see it as a tool to strengthen the relationship, not weaken it. 

Another challenge can be the external perception of your social circle. Some couples fear being judged by their friends or family. In these cases, it is critical to have a support network and keep the focus on your own needs. 

Tips for Implementing Sleep Divorce  

Getting a good night's sleep not only impacts the quality of rest but also emotional and physical well-being. During menopause, prioritizing sleep can reduce the risks of anxiety and cardiovascular problems. In addition, a good night's rest helps to manage changes in libido, which favours a healthy relationship with oneself and with others.  

These recommendations will help you put sleep divorce into practice without affecting your relationship with your partner:  

While sleeping apart is not for everyone, it is a valid and effective option. Especially for couples looking for solutions tailored to their needs. Remember that loving yourself includes taking care of your well-being and considering strategies that promote a balanced life. 

Each couple is unique, and sleep divorce is just one more tool in the toolbox of resources to improve your quality of life. The important thing is to explore options, maintain open communication, and remember that individual well-being strengthens your relationships with others. Ready to take the plunge and prioritize rest?