Do you look in the mirror and notice that the natural glow of your face is no longer the same as before? The menopause stage can bring unexpected changes to our body, and the epidermis is no exception. But did you know it is possible to maintain glowing skin during this phase with simple and effective tricks? 

Discover the best beauty secrets to make your skin glow more than ever during this special time by staying here. We'll help you look and feel amazing, regardless of your age. 

How menopause can affect skin tissue 

During menopause, our bodies experience noticeable hormonal changes, especially in estrogen levels. This hormonal decline has a direct impact on the complexion, leading to hyperpigmentation, as well as a reduction in collagen and elastin. All this contributes to sagging, dryness, and loss of natural hydration. There is also an increase in sensitivity and irritation. Not to mention the appearance of wrinkles and more pronounced expression lines (1). 

Top tips for glowing skin 

Here are some effective tips to help you glow and feel spectacular.  

Maintain glowing skin with these ingredients  

When it comes to skincare and maintaining a radiant complexion, certain ingredients stand out for their beneficial properties. For example: 

• Hyaluronic acid: this super hydrator helps lock in moisture, reducing dryness and smoothing the appearance of wrinkles (2). 

• Omega 3 6 9 fatty acids: found in fish and seed oils. They help reduce inflammation and keep skin glowing, soft and supple (3). 

• Vitamin C: a powerful antioxidant that stimulates collagen production. It also brightens the tone of the dermis and reduces blemishes (4). 

Vitamins for skin are essential to keep it healthy and radiant. Despite the challenges that menopause brings, this stage can also be very positive. It's a chance to reinvigorate your well-being, explore new ways to nurture yourself, and feel positive about yourself. 

A gentle cleansing routine for glowing skin and a healthy glow 

During the hormonal transition, skin tissue becomes more sensitive. For this reason, it is necessary to adopt a gentle cleansing routine. Use a cleanser. For example, a gel with hyaluronic acid or a cleansing milk, to maintain hydration and prevent dryness. Apply in gentle circular motions, rinse with lukewarm water and proceed to dry. This helps prevent further damage, especially in cases of dry skin (5). 

Sun protection: the shield against ageing 

Protecting yourself from harmful UV rays is as important as doing a regular breast self-examination. Use a broad-spectrum sunscreen (SPF 30 or higher) every day, even when it's cloudy. Preferably opt for fragrance-free and alcohol-free formulas to avoid irritation. Apply the cream every 2 hours if you are exposed to the sun and after swimming or sweating. Photoprotection is essential to maintain your dermal well-being (6,7). 

Achieve glowing, rejuvenated skin 

Eat brightly coloured fruits and vegetables, berries and nuts, which are rich in antioxidants. Include healthy fats, such as avocados, salmon, olive oil, and chia and flax seeds. 

A balanced diet helps to improve your overall well-being. In this regard, it is essential to incorporate a variety of essential components, such as vitamins and minerals, into your diet. Also consider integrating nutritional supplements that can be beneficial in supporting skin health.  

On the other hand, drink enough fluids throughout the day. This practice prevents dryness and flaking. Now you can have hydrated skin, even, luminous, and less prone to irritation and redness (8). 

Other self-care practices for glowing skin 

In addition to a proper facial care routine, you need to incorporate self-care practices to improve your appearance (9). For example: 

• Apply facial masks with hydrating and soothing ingredients, such as hyaluronic acid and oatmeal, once or twice a week. 

• Maintain an active lifestyle. Exercise frequently to improve oxygenation. 

• Consider biotin benefits. 

• Manage stress through meditation, deep breathing, or relaxing activities. 

Menopause can bring changes in skin tissue, but with the right tricks and an adapted beauty routine, it is possible to maintain a radiant and healthy appearance. Apply the recommendations provided above as soon as possible. With patience and consistency, you can confidently face the challenges of ageing and show off glowing skin at every stage of your life. 

Referencias Bibliográficas 

1. Kamp E, Ashraf M, Musbahi E, DeGiovanni C. Menopause, skin and common dermatoses. Part 2: skin disorders. [Internet] NIH; 2022. [cited 2024 Ago 1]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10092853/ 
2. Bravo B, Correia P, Gonçalves, J, Sant'Anna B, Kerob D. Benefits of topical hyaluronic acid for skin quality and signs of skin aging: From literature review to clinical evidence. [Internet]  NIH; 2022 [cited 2024 Ago 1]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10078143/ 
3. Richter A. Omega-3-6-9 Fatty Acids: A Complete Overview. [Internet] Healthline; 2023 [cited 2024 Ago 1]. Available from: https://www.healthline.com/nutrition/omega-3-6-9-overview 
4. NHS. Vitamin C. [Internet] 2023 [cited 2024 Ago 1]. Available from: https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/ 
5. Ann- Mayer B. Dermatologists Share Skin Care Tips for Menopause and Beyond. [Internet] Healthline; 2022 [cited 2024 Ago 1]. Available from: https://www.healthline.com/health/beauty-skin-care/dermatologists-share-skin-care-tips-for-menopause-and-beyond 
6. NHS. Sunscreen and sun safety. [Internet] 2022 [cited 2024 Ago 1]. Available from: https://www.nhs.uk/live-well/seasonal-health/sunscreen-and-sun-safety/ 
7. Park S, Kang S, Jae-Lee W. Menopause, Ultraviolet Exposure, and Low Water Intake Potentially Interact with the Genetic Variants Related to Collagen Metabolism Involved in Skin Wrinkle Risk in Middle-Aged Women. [Internet] NIH; 2021 [cited 2024 Ago 1]. Available from: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7922323/ 
8. NHS. Exercise, nutrition, and lifestyle in menopause. [Internet] 2023 [cited 2024 Ago 1]. Available from: https://mft.nhs.uk/app/uploads/sites/4/2024/04/SMPIL-24-007-Exercise-Nutrition-Lifestyle-in-Menopause.pdf 
9. AAD. Caring for your skin in menopause. [Internet] 2023 [cited 2024 Ago 1]. Available from: https://www.aad.org/public/everyday-care/skin-care-secrets/anti-aging/skin-care-during-menopause