Growing out grey hair: Why it's a beautiful choice for mature women?

Reviewed by:

18 Aug 2025

A woman’s hair is her crown, which may turn silver over time. When that moment arrives, many women face a significant decision: cover the greys with dye or continue growing out grey hair and proudly embrace this new stage? Both options are valid, but keeping your natural hair can be a powerful statement of identity and wellbeing.

In this article, we'll explore why grey hair appears, the emotional and physical benefits of not dyeing it, and how to care for it to keep it healthy and vibrant.

What causes hair to go grey as we age?

As we age, hair follicles gradually lose their ability to produce melanin, the pigment responsible for hair colour. Without melanin, new strands grow in grey, silver, or completely white. Once the follicle stops producing pigment, the process is permanent ^{(1, 2)}.

For many women, this change happens at the same time as menopause, a time of significant hormonal shifts. In this context, growing out grey hair is not just an aesthetic decision, it's also a way to embrace the body's natural ageing process.

Growing out grey hair: benefits during menopause

During menopause, hair loss is common due to declining oestrogen levels, a hormone that supports hair volume and growth ⁽³⁾. The result can be thinning hair, fragile strands, and increased breakage. But learning how to avoid hair loss helps promote overall hair health.

Ditching chemical dyes eliminates exposure to harsh products that can further weaken the structure of your hair. Growing out grey hair can help maintain stronger, healthier strands, reduce scalp irritation, and support efforts to prevent hair loss.

The emotional freedom of growing out grey hair

Choosing to embrace your grey hair is about more than just appearance. Many women who are growing out their grey hair report feeling more connected to themselves, less social pressure, and a greater sense of freedom by breaking free from the constant dyeing cycle.

This choice also helps break the outdated notion that beauty is exclusive to youth. Instead, many mature women experience renewed self-esteem by showing themselves as they are, overcoming the body image issues that often arise with ageing.

Growing out grey hair: how to keep it healthy and beautiful

Embracing grey hair can be an empowering choice that celebrates natural beauty and confidence.

Grey hair is more prone to dryness and breakage, so it needs extra care to stay strong. Here are some tips:

Use the right products: Choose sulfate-free shampoos formulated for grey or white hair to preserve shine and neutralise yellow tones.

Deep hydration: Apply hair masks and nourishing oils, such as argan or jojoba, to deeply moisturise your hair.

Heat Protection: Minimise the use of heat styling tools and always apply a heat protectant before blow-drying or flat-ironing.

Eat a balanced diet rich in antioxidants and minerals.

A healthy lifestyle, including getting enough sleep, staying hydrated, and managing stress, also benefits your hair.

Supplements: Hair vitamins, such as Issviva's supplement for hair, skin, and nails, can help keep your hair strong and promote healthy growth during this stage.

Trendy ways to show off your natural grey hair

Today’s trends celebrate natural beauty. Many women choose hairstyles for mature ladies that add volume, define curls, or incorporate modern cuts, such as the bob, pixie, or soft, silver waves. These styles bring freshness and elegance, highlighting the natural beauty of grey hair.

Matching your makeup to your look for mature skin can also enhance your facial features.

Issviva: your ally during menopause

Growing out grey hair is more than a style; it's a journey of self-discovery, empowerment, and self-care. Issviva is here to help you celebrate this stage of life with confidence, energy, and wellbeing.

Embrace this stage with pride. Visit Essity to discover the products designed for you.

References:

Wheeler RB. Facts about grey hair. [Internet]. 2024 [cited 2025 Jun 6]. Available from: https://www.webmd.com/skin-problems-and-treatments/hair-loss/ss/cm/slideshow-understanding-hair-loss
Schleehauf B. What causes grey hair, and can it be prevented? [Internet]. 2024 [cited 2025 Jun 6]. Available from: https://www.aad.org/public/everyday-care/hair-scalp-care/hair/gray-hair-causes
Cleveland Clinic. Here’s how menopause affects your skin and hair. [Internet]. 2021 [cited 2025 Jun 6]. Available from: https://health.clevelandclinic.org/heres-how-menopause-affects-your-skin-and-hair
Gordon M. Why going grey is a path to wholeness. [Internet]. 2024 [cited 2025 Jun 6]. Available from: https://www.psychologytoday.com/us/blog/the-inner-journey/202311/why-going-grey-is-a-path-to-wholeness
Cloud nine. How to care for and style grey hair. [Internet]. [cited 2025 Jun 6]. Available from: https://www.cloudninehair.com/blogs/hair/grey-hair-guide