Menopause skincare: tips for a radiant look

Does your face no longer look the same as it once did? Time leaves its mark, and the transition into new stages of life brings visible changes. One of the most important is learning about menopause skincare. By doing so, you can revitalise your skin and regain confidence. In fact, this stage can mark the beginning of a routine that truly matches what your skin needs today. 

How does the skin change during the menopausal stage? 

Skin naturally loses elasticity over time. However, during menopause, these changes tend to accelerate. Some of the most common include ⁽¹⁾: 

It is worth noting that every woman’s skin reacts differently, which is why tailored care is essential. 

Skincare during the hormonal transition 

Looking after yourself throughout this stage can significantly change how you feel. Above all, your well-being should remain the top priority. When it comes to menopause skincare, make sure you drink enough water to stay hydrated. Moreover, eat antioxidant-rich fruit and plenty of green vegetables. In addition, daily walking can help improve circulation. Finally, do not underestimate the importance of rest; getting proper sleep is key ⁽²⁾. 

Menopause skincare: hydration and nutrition 

A well-balanced strategy combines topical care with internal nourishment ⁽³⁾: 

Put: nourish from within and hydrate from the outside. 

Menopause skincare: daily sun protection 

UV rays penetrate even on cloudy days, so sun protection should never be overlooked. Start a new facial routine during menopause with SPF at its core. 

As a rule of thumb, apply sunscreen before leaving home and choose formulas designed for safe daily use. For example, zinc oxide sunscreens protect effectively without irritation. Reapply every three hours if you are outdoors. In this way, you help preserve collagen in menopause. 

Wide-brimmed hats provide additional protection, while sunglasses safeguard the delicate eye contour ^(4,5). 

Menopause skincare: recommended products 

Incorporate products designed specifically for mature skin. Creams formulated for menopause often contain deeply nourishing ingredients that restore lost radiance. 

For instance, lotions with peptides improve skin texture and promote a more even appearance. Hydrating masks are also an excellent tool for restoring the skin barrier. 

Furthermore, botanical extracts provide a calming effect, helping to reduce redness and restore balance. Likewise, creams with phytoestrogens support elasticity and help maintain firmness. Finally, a gentle retinol can soften fine lines, though it should be introduced gradually ⁽⁶⁾. 

How to properly hydrate mature skin at this stage? 

Achieving results is easier than you might think. Apply a serum before your cream, then seal with a moisturiser to keep the skin hydrated for hours. Always massage gently to improve absorption. 

To support hydration from within, drink herbal teas such as chamomile. On the other hand, avoid long hot baths, as these strip away natural oils. Remember, dry skin in menopause requires extra care and attention ⁽⁷⁾. 

Menopause skincare: other active ingredients 

Besides the ones already mentioned, there are additional activities that can become true allies ⁽⁸⁾: 

By incorporating them into your routine, you give your skin the tailored support it needs to stay healthy and radiant. 

Menopause skincare: cleansing and exfoliation 

Cleansing is a daily ritual. In the morning, use gentle soap-free gels. At night, remove makeup with cleansing oils. In addition, exfoliate weekly, preferably with fruit enzymes. Avoid harsh scrubs, which can increase sensitivity. 

Options for treating dryness, pigmentation and wrinkles 

There are plenty of options available. For example, aloe vera provides instant hydration, serums with arbutin help lighten pigmentation, and facial rollers boost circulation day by day. 

Nevertheless, one of the best steps you can take right now is to learn more. Let yourself be inspired by books for ladies who value well-being. And of course, consult healthcare professionals to adapt each treatment to your own needs. 

Now that you know a little more about menopause skincare, it’s time to take action. At Issviva, we offer solutions that support your well-being. So don’t be afraid to look amazing. Embrace this stage with confidence, beauty and fulfilment! 

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