Body Symptoms

Poor circulation in menopause: causes and simple ways to improve it

Poor circulation in menopause may affect well-being due to hormonal changes.

Body Symptoms

Night sweats in women: principal symptoms

Sudden night sweats and chills may be early signs of perimenopause in women.

Body Symptoms

Insomnia and menopause: common causes and how to sleep better

Insomnia during menopause affects sleep, health, and emotional balance in women aged 40 to 60.

Body Symptoms

Importance of vaccines as a preventive method

Learn why vaccines are essential during adulthood and menopause to prevent various diseases.

Body Symptoms

Excessive sweating: causes and tips for improvement

Discover what hyperhidrosis is and why excessive sweating can occur even at rest or during sleep.

Body Symptoms

Breast lumps: what causes them and how they are diagnosed

Learn how breasts change over time and why staying informed about lumps is key to your health.

Body Symptoms

Uterine curettage: find out what happens in the procedure

Learn what uterine curettage is, how it’s done, and what care is needed after the procedure.

Body Symptoms

What is chronic fatigue and why it can appear during menopause?

Learn how chronic fatigue affects up to 46% of women during menopause and how to identify it early.

Body Symptoms

Bloating in menopause: what causes it?

Learn how hormonal changes in menopause cause bloating and how to ease it with healthy habits.

Body Symptoms

Bone health; learn how to prevent conditions due to menopause

Understand bone health? Post-30, we lose more bone mass than gained, worsening at menopause.

Body Symptoms

Anemia diagnosis: a common condition you should know

The anemia diagnosis is a critical public health issue, and, according to the WHO, this condition affects...

Body Symptoms

Causes of blurred vision and when to contact a doctor

Blurred vision is the most common visual symptom. However, it does not always represent a hazard;

Body Symptoms

Spider veins, how do I know if I am at risk of developing them?

Spider veins can appear at any stage of life, although they are most common around menopause. Although ...

Body Symptoms

Loss of appetite: why does it happen?

Loss of appetite for a day or two may mean nothing. But if you've already had several weeks or months

Body Symptoms

Tingling in the hands: discover its possible causes

Do you feel tingling in your hands and wonder what could be causing it? Here we explain what causes this...

Body Symptoms

Muscle pains and tips on how to relieve them

Menopause can be a challenge, especially when it comes to muscle pains and joint pains. It is estimated

Body Symptoms

Tingling feet during the menopause, find out what causes it

Although unpleasant, tingling feet are not usually a cause for concern. However, in some cases, when...

Body Symptoms

Calcium and Vitamin D: what are they for and where to find them

Calcium and vitamin D are two important micronutrients for maintaining healthy bones and teeth.

Body Symptoms

Oral health: normal changes during menopause

Did you know that oral health can influence the health of the rest of the body and vice versa?

Body Symptoms

Benefits of fibre and how to integrate it into your diet

Did you know that some scientists have found that eating more fibre improves symptoms of depression?

Body Symptoms

Types of hemorrhoids: diagnosis and treatment in menopause

Surely you have heard about hemorrhoids and the fact that they may appear during menopause. Do not be ...

Body Symptoms

Good rest: what is it and why is it important during menopause?

When we sleep, our body and mind recovers. But sometimes we struggle to get enough hours or to have a ...

Body Symptoms

Chronic constipation: fight it with a healthy lifestyle.

Do you struggle having a poo? Do you often feel stomach discomfort, but you can’t go to the toilet?

Body Symptoms

Gastrointestinal system and its changes during menopause

The most known aspects of menopause are the hot flushes and the intimate area changes, but what about...

Body Symptoms

Weight gain during menopause: find out why it happens

Weight gain is a health issue that affects and concerns hundreds of people. Being overweight or obese are defined

Body Symptoms

Irritable bowel syndrome: does it relate to menopause?

We know that menopause is not an easy process. Aside from its uncomfortable symptoms, it sometimes...

Body Symptoms

Osteopenia and osteoporosis: how do they differ?

Both menopause and post menopause are periods in every woman's life when new challenges and experiences...

Body Symptoms

Learn about the causes of insomnia and sleep soundly

Do you struggle to stay asleep and feel like you’ve tried everything? One attempt after the other..

Body Symptoms

What is bone density?

Losing bone density is a normal part of ageing however women lose bone density more rapidly in the first.

Body Symptoms

Sleep disorders: measures to prevent them in the menopause

Sleep disorders are problems relating to night-time rest. These include difficulty falling asleep or staying...

Body Symptoms

Hot flushes: why do they occur during menopause and how to treat them?

Hot flushes are one of the most common characteristics of menopause. These manifest as a sudden feeling...

Body Symptoms

Abdominal Pain: Why it occurs during menopause and how to alleviate it

Women can experience different symptoms in menopause, as it is a time when many physical changes take...

Body Symptoms

Balanced diet and its importance during menopause

A balanced diet helps the body obtain the nutrients it needs to work properly. It also aids in preventing...

Body Symptoms

Restless Legs Syndrome: Definition and characteristics

Restless legs syndrome is an annoying complication that can happen during menopause. You know what it is? Here we explain everything about it.

Body Symptoms

Pelvic Pain and Menopause: Everything you need to know

Are you going through menopause and experiencing pelvic pain? Find out everything you need to know here.

Body Symptoms

Colitis: Find out what it is and what its symptoms and causes are

We explain what the colitis is, what are its causes and its link to menopause, how it is treated and what you can do to prevent it.

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Hot Flushes During Menopause: what they are and how to treat them

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