Keep Me Cool by Issviva includes soft, reusable cooling bra inserts designed to soothe hot flushes and provide all-day comfort.

Issviva Cooling Bra Inserts 2 pads per pack

Convenient and discreet cooling pads, for fast relief from hot flushes!
Regular price £19.99 Sale price£14.99 Save £5.00
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FAST RELIEF FROM HOT FLUSHES 

Finalist in "Get the Gloss" Best Menopause Wellness Product 2024!

Hot flushes are one of the most common characteristics of menopause so for quick effective relief, try our convenient and discreet cooling pads. 

Issviva cooling bra inserts have been created with innovative Phase Change Material to rapidly pull heat from your body without the need for refrigeration.  Place directly onto your skin for targeted cooling - under your bra strap, on your nipples or wherever cooling is needed most. 

Phase Change Material goes back to solid at room temperature, making Issviva cooling bra inserts ideal for on-the-go relief.  Pack a pair in your handbag, your gym bag, even in your purse and for an extra punch—your fridge!

The best part, our cooling pads can be re-cooled at room temperature and used again and again.

Two cooling bra inserts in every pack.


For hot flushes, insert pads into your bra strap (with the phase change material directly against your skin). You can insert into the bra strap so it rests at the top of your breasts, as shown here. You can also move further toward your armpit or anywhere that needs to chill out. Great for post workout, too.

For sore nipples, insert into your bra and place the pad directly over your nipples for instant relief.

Our cooling bra inserts are created with innovative Phase Change Material to rapidly pull heat from your body without the need for refrigeration. This will gradually liquify as heat is transferred from your skin to the pad. When the pads are allowed to harden again, you can use and re-use for coooling relief.
Top Tip!
For extra cold relief or to speed up the hardening process, the pads may also be refrigerated.

Place the inserts with the Phase Change Material (hard white side) facing your skin where cooling is most needed - e.g. breast, nipples, underarm.

The Phase Change Material will gradually liquify as heat is transferred from your skin to the pad. Once the Phase Change Material is completely liquid or no longer providing cooling relief, remove the pads and allow them to harden again at room temperature. Depending on the temperature of the room, it may take between 30 minutes and 2 hours.

Once hard, you may reuse again and again and again.

Ahhh... For extra cold relief or to speed up the hardening process, the pads may also be refrigerated

How do I clean the pads?
Spot clean either side of the pad with a damp cloth and mild soap.
Air dry.
Reuse again and again.

Anything else I need to know?
Do not microwave.
Do not apply to open wounds, abrasions or a break in the skin.
If punctured or damaged, discard immediately.
Discontinue use if discomfort, redness, swelling or skin irritation occurs. Wash area with mild soap and water
Do not place in the washing machine or dryer.

Got a question? Email us!

hellouk@issviva.co.uk
Customer Reviews
4.5 Based on 29 Reviews
5 ★
69% 
20
4 ★
17% 
5
3 ★
10% 
3
2 ★
3% 
1
1 ★
0% 
0
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Filter Reviews:
01/05/2025
M
Michelle SVG verified by SHOP
United States
16/11/2024

The bra inserts are a life changer, gor years I suffer from painful ******* around that time of the month,and frozen peas just didn't cut it. These are so comfortable and help so much with the pain and cooling down. I love them so much I've bought 2 packs

T
Tanya SVG verified by SHOP
United Kingdom
15/10/2024
I recommend this product

Cools down enough not to give you frostbite

I've been needing something like this for years. Never found the right thing,other than ice out of the freezer. What I love about these is there us just the right amount of cold,and you can just leave them out and they re freeze Amazing. Honestly I'm so happy with these. Thank you

T
Tanya
United Kingdom
09/10/2024

She was happy as they helped a lot

H
Hamish SVG verified by SHOP
United States
13/09/2024
I recommend this product

Cool!

I saw these bra inserts mentioned in Good Housekeeping or Woman & Home magazine and being a woman of a certain age and just about to go on holiday to Italy, I went to the Issiva site, read the reviews, and decided to give them a try. They certainly exceeded my expectations. While on holiday I kept them in the freezer and put them on when leaving the house in the morning, or sometimes just while lying by the pool. The coolness lasted about an hour even in very high heat (40 degrees plus). I now keep them in my bag, or sometimes in the fridge at work. They are fantastic for those moments when you feel hot and flustered, or just in hot weather. I tend to 'run hot' at the best of times and would have benefitted from these even before I was menopausal. It is such a great concept. The cooling effect is very quick, and as well as feeling instantly physically more comfortable, there is also the psychological benefit of knowing you are starting to cool down, so it's easier to relax and not get into the vicious cycle of getting hotter and more self-conscious. Highly recommended.

S
Suzy
United Kingdom
05/09/2024
I recommend this product

Cool pads

They work to keep cool at room temperature, however I have used them from the fridge also.

CB
Cooling b.
United Kingdom
20/08/2024
I recommend this product

Amazing!

Love these…immediately cooling giving much needed relief during hot flushes or during the hot weather. Highly recommend them to anyone who needs to cool down.

A
Angela
United Kingdom
19/08/2024
I recommend this product

Brilliant! What I’ve been after for years

These are brilliant! My body can’t regulate its heat and I often over heat way too easily, even in winter. I pop these on and they help. They are perfect for days out as well, pop in my handbag, when I start to overheat they are there to use, no freezer needed. Great for a weekend trip away etc. for years I’ve been looking for something like this for years. Not have no access to a freezer for ice packs, these are perfect! I’ll be getting more of these for sure.

C
Carla
United Kingdom
15/07/2024

Game Changing

Great feeling to cool down my chest with it. I live on Kaua'i and dealing with the heat isn't getting easier with my Perimenopause hormon-rollercoster. But they did not get cold again without putting it into the fridge. To warm here on the Island and the edges are a little rough. That are the reasons why I can not give all the stars. This review was collected in collaboration with Joylux

S
Sandra
USA
15/07/2024

Very Helpful

I have been using my bra inserts daily, especially in this summer heat! They provide muched needed cooling relief. My only wish is that they would last longer before I need to let them come back to room temperature. Definitely need to order another set to use while one set is cooling down. This review was collected in collaboration with Joylux

J
Jenn
USA
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