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Skin bruising: why does it appear during menopause?
Body Symptoms

Skin bruising: why does it appear during menopause?

Skin bruising may appear more easily during menopause, often on arms and legs without a clear cause. It’s usually a normal sign of your body adapting to hormonal changes.

Postmenopausal osteoporosis: key tips to strengthen your bones
Body Symptoms

Postmenopausal osteoporosis: key tips to strengthen your bones

Postmenopausal osteoporosis marks a key concern in menopause, as hormonal decline affects bone strength. Understanding its causes, symptoms, and strategies for prevention helps you protect your bones and maintain a full, healthy life.

Joint pain in menopause: reclaim your mobility and wellness
Body Symptoms

Joint pain in menopause: reclaim your mobility and wellness

Joint pain in menopause often appears as morning stiffness, encouraging mindful movement and self-care.

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