What is body mass index and what does it say about your health?

Discover what Body Mass Index (BMI) is, why it matters, and how it impacts your overall health assessment.

Late menopause: causes, symptoms, and advice on how to deal with it

Late menopause, uncommon and rarely discussed, occurs in over 10% of women in some regions.

What causes ovarian cysts: risk factors and diagnosis

Ovarian cysts are small fluid-filled sacs within the female reproductive system. What causes them?

Functions of the uterus throughout your life and its importance in your health

The uterus' role extends beyond pregnancy, influencing menstrual cycles and hormonal balance.

Stages of menopause: do you know how many and what are they?

What is Perimenopause: A Guide to Achieving Well-being

What is perimenopause? It's a series of life-changing events. We guide you on how to prepare.

Breast size: what can we expect during menopause?

Menopause, a major life change for women, affects nearly all body parts, including breasts.

What is muscle mass and how important is it for health?

When you reach menopause, there is a lot to learn about yourself. Knowing what is muscle mass is part of...

Pelvic ultrasound, why perform this study in the menopause?

Is pelvic ultrasound still important in menopause and postmenopause? Yes, without a doubt. Let's explore...

Types of contraceptives: advantages and disadvantages

We explore the types of contraceptives that are available and advantages and disadvantages of each, so you can...

Female reproductive system, do you know how it is formed?

During the menopause you may think that the female reproductive system is causing you problems.

Breast self-examination and its relevance in menopause

Breast self-examination is the first step to find out if something is wrong with your breasts. A small nipple...

Breast biopsy: how many types exist?

If your doctor has ordered a breast biopsy, you may have many concerns. For example, one of the things you

Breast ultrasound: what is it and why is it recommended?

Breast ultrasounds are an important tool in women's health care. The test can help detect and malignant...

Menopause at 40: why does it happen and what should you expect?

Knowing what menopause is and when menopause begins is essential, especially if you have started menopause

World Menopause Day: when and why is it celebrated?

Menopause is a wonderful time full of changes; therefore, it must be celebrated. World Menopause Day is...

Andropause symptoms and 4 tips to relieve them

Andropause, also known as the male menopause, refers to a time when there are hormonal changes in men. 

Causes of menopause: 5 main factors in its onset

Menopause is a natural process that occurs when menstrual periods stop due to lower hormone levels. 

How long does menopause last and how to manage the symptoms?

For many women, menopause is a time full of challenges, changes, and adaptations. Some look ahead with...

Emotional lability during menopause: what no one tells you

Did you know that emotional lability is a common condition during menopause? If you are going through...

When does menopause begin? 5 signs to identify

Menopause is a natural biological process for every woman. The menopause transition is marked by...

Post menopause: how should you prepare for it?

So, you’ve already spent a year without menstruating. What now? Well, now comes post menopause.

Menopause Symptoms and How to Handle Them

Are you between 40 and 50 years old and suddenly suffering from sleep problems? Perhaps you feel more ...

Early menopause: what are the symptoms you may experience?

Menopause is the time in a woman's life that marks the end of her menstrual periods. In most cases, 

What is the menopause and how do you know when you're in it?

Welcome to a new and exciting stage of your life, menopause! We promise this is a beautiful period but...

Orange peel: what's the reason behind the orange peel sign?

Did you know that orange peel skin is one of the possible signs of breast cancer? Although lumps are...

Causes of dandruff, which diseases are related to it?

There are many causes of dandruff, but it's worth noting that this scalp flaking is not a contagious...

Waist circumference: what diseases are associated with its increasing?

Waist circumference measurement is a technique to assess the risk of developing certain health conditions.

Healthy weight: why is it so difficult to control during menopause?

All bodies are different and there are many factors that interfere with each person's physical condition.  

Premature aging: What is it, and why does it happen?

To get old is one of the stages of life. What is not normal is premature aging. Do you know what it is?...

Vitamins for skin: a guide to menopausal skincare

At the onset of the menopause, many women start taking vitamins for skin because it is affected...

Find out what is hyperpigmentation and why it happens

Hyperpigmentation is the darkening of the skin caused by the presence of dark spots. It is often caused...

Dry skin: what you need to do to prevent it during menopause

Dry skin occurs when the skin loses too much water and natural oils. It is common and can happen in any...

Menopausal hair loss: causes and how to prevent it

Have you noticed that your losing a lot of hair when you brush? Well, one of the most frequent problems...

Low self-esteem: definition, causes and tips for improvement

It is common to have moments when both self-esteem and confidence are diminished. However, it is important...

Dizziness during menopause: understanding why it happens

As you approach the menopause, you will most likely begin to experience different signs and symptoms, some...

Emotional balance: what are emotions and why do they happen?

In 1884, the psychologist William James was the first person to ask himself what is emotion? (Adolphs, 2020).

Memory problems: How to prevent symptoms during menopause?

Beginning their menopause around 40 or 50, some women experience a decline in their mental acuity, ability to...

Acute stress disorder: know the symptoms and how to manage them

Acute stress disorder is the most common form of stress; it is the body's reaction to environmental...

Concentration problems: why do they happen in menopause?

Menopause is a natural transition which culimates with menstruation stopping. Many of the physical...

Chronic depression: how it affects menopause

Chronic depression or persistent depressive disorder is an ongoing, long-term form of depression. It causes

What are Mood Disorders?

Mood disorders are diseases that affect mental health. They are characterised by the prolonged presence...

Diagnosis of menopause by symptoms and laboratory tests

Menopause diagnosis often isn't made immediately; it’s usually confirmed after more than a year has passed.

Surgical menopause: are you ready for what is ahead?

Menopause typically occurs around age 55; if it happens earlier, it is termed surgical menopause.

Hormonal balance: causes of its alterations

Hormonal balance is vital for body regulation; disruption can lead to major health complications.

Sore nipples, do you know what could cause this discomfort?

Sore nipples are a common occurrence due to their high sensitivity. They are the point where the terminal...

Nutritional supplements: which ones are needed and why?

For most people taking daily nutritional supplements isn’t necessary. A balanced diet is sufficient to

Cardiovascular health in the menopause: care and recommendations

Cardiovascular health needs our attention at every stage of life. After all, it is a state of well-being

Slow metabolism, is there anything I can do to improve it?

Have you noticed that around menopause, it's easier to gain weight and harder to lose it? This phenomenon...

Climacteric and menopause: what are the differences?

Although they are often used interchangeably, climacteric and menopause do not mean the same thing. 

Hormone replacement therapy: what is it and when is it recommended

Did you know a treatment exists and is available to help you reduce menopause symptoms and

Bone health; learn how to prevent conditions due to menopause

Understand bone health? Post-30, we lose more bone mass than gained, worsening at menopause.

Anemia diagnosis: a common condition you should know

The anemia diagnosis is a critical public health issue, and, according to the WHO, this condition affects...

Causes of blurred vision and when to contact a doctor

Blurred vision is the most common visual symptom. However, it does not always represent a hazard;

Spider veins, how do I know if I am at risk of developing them?

Spider veins can appear at any stage of life, although they are most common around menopause. Although ...

Loss of appetite: why does it happen?

Loss of appetite for a day or two may mean nothing. But if you've already had several weeks or months

Tingling in the hands: discover its possible causes

Do you feel tingling in your hands and wonder what could be causing it? Here we explain what causes this...

Muscle pains and tips on how to relieve them

Menopause can be a challenge, especially when it comes to muscle pains and joint pains. It is estimated

Tingling feet during the menopause, find out what causes it

Although unpleasant, tingling feet are not usually a cause for concern. However, in some cases, when...

Calcium and Vitamin D: what are they for and where to find them

Calcium and vitamin D are two important micronutrients for maintaining healthy bones and teeth.

Oral health: normal changes during menopause

Did you know that oral health can influence the health of the rest of the body and vice versa?

Benefits of fibre and how to integrate it into your diet

Did you know that some scientists have found that eating more fibre improves symptoms of depression?

Types of hemorrhoids: diagnosis and treatment in menopause

Surely you have heard about hemorrhoids and the fact that they may appear during menopause. Do not be ...

Good rest: what is it and why is it important during menopause?

When we sleep, our body and mind recovers. But sometimes we struggle to get enough hours or to have a ...

Chronic constipation: fight it with a healthy lifestyle.

Do you struggle having a poo? Do you often feel stomach discomfort, but you can’t go to the toilet?

Gastrointestinal system and its changes during menopause

The most known aspects of menopause are the hot flushes and the intimate area changes, but what about...

Weight gain during menopause: find out why it happens

Weight gain is a health issue that affects and concerns hundreds of people. Being overweight or obese are defined

Irritable bowel syndrome: does it relate to menopause?

We know that menopause is not an easy process. Aside from its uncomfortable symptoms, it sometimes...

Osteopenia and osteoporosis: how do they differ?

Both menopause and post menopause are periods in every woman's life when new challenges and experiences...

Learn about the causes of insomnia and sleep soundly

Do you struggle to stay asleep and feel like you’ve tried everything? One attempt after the other..

What is bone density?

Losing bone density is a normal part of ageing however women lose bone density more rapidly in the first.

Sleep disorders: measures to prevent them in the menopause

Sleep disorders are problems relating to night-time rest. These include difficulty falling asleep or staying...

Hot flushes: why do they occur during menopause and how to treat them?

Hot flushes are one of the most common characteristics of menopause. These manifest as a sudden feeling...

Abdominal Pain: Why it occurs during menopause and how to alleviate it

Women can experience different symptoms in menopause, as it is a time when many physical changes take...

Balanced diet and its importance during menopause

A balanced diet helps the body obtain the nutrients it needs to work properly. It also aids in preventing...

Restless Legs Syndrome: Definition and characteristics

Restless legs syndrome is an annoying complication that can happen during menopause. You know what it is? Here we explain everything about it.

Pelvic Pain and Menopause: Everything you need to know

Are you going through menopause and experiencing pelvic pain? Find out everything you need to know here.

Colitis: Find out what it is and what its symptoms and causes are

We explain what the colitis is, what are its causes and its link to menopause, how it is treated and what you can do to prevent it.

Blood in the urine: what is your body trying to say?

The presence of blood in the urine is known as haematuria, but why does it happen?

How many types of HPV are there and how serious they are?

Do you know how many types of HPV exist and if they cause cervical cancer? Can HPV be prevented?

Post-coital bleeding: what causes it and what to do when it occurs?

Post-coital bleeding, not related to menstruation, occurs after sexual activity, often with pain.

Intermenstrual bleeding: is it usual? When you should worry about it?

Metrorrhagia explained: Intermenstrual bleeding, not to be confused with mid-cycle spotting due to ovulation.

Vaginoplasty: when is the best option and why?

Vaginoplasty's role in enhancing women's intimate health, addressing physical and emotional well-being.

Warts in the anus: causes, symptoms, treatment and how to prevent them.

Warts in the anus are a type of genital wart. They are small lesions on the skin of the anal area.

Vaginal pH: why is it altered in menopause?

Vaginal pH is a crucial indicator of vaginal health. However, there are factors that can alter it and cause...

Nipple discharge - what are the main causes?

Nipple discharge is not exclusive to the menopause. However, due to the changes that occur during this period

Vaginal cytology: what diseases can it identify?

Keeping track of our health is important throughout menopause. One regular screening that is recommended

Vaginal odour, why does it appear during menopause?

All vaginas naturally produce odours and this often depends on lifestyle, activities and general health. 

Female arousal and its importance in reaching orgasm

Female arousal is the result of sexual stimulation and pleasure. When you are aroused, the genital ...

Intimate hygiene: how to look after yourself during menopause

Intimate hygiene is the intimate care for your genital area. Practicing this properly is an important 

Pimples on the vulva: causes, symptoms, and prevention

Although very common, many women do not seek help when they notice pimples on the vulva, either due to ...

Sexual desire: why does it decrease, and how to improve it

Knowing what menopause is and when menopause begins is essential, especially if you have started menopause

Irregular bleeding: what is it and how to identify it in perimenopause

Have you missed your period for several months? Has the amount of menstrual bleeding changed?

Vaginal wetness: what to expect during menopause?

Vaginal wetness tends to be a subject we do not really think about often. It is only when we have an issue...

Heavy menstrual bleeding, causes and treatment in perimenopause

Perhaps you have reached the stage of perimenopause and are aware of the multiple changes in your...

Voiding dysfunction: why does it occur during menopause?

Voiding dysfunction is often thought as a problem that only affects older people. However, it is not just...

Myomatosis:  What is it?

Every year millions of women are diagnosed with uterine myomatosis, a disease characterised by the...

Irregular menstrual cycle: is this the start of perimenopause?

We have all experienced an irregular menstrual cycle. But how can we know if it is a symptom of...

Learn which vaginal infections are the most common

Vaginal infections are conditions that affect the external part of the female reproductive system. 

Pelvic organ prolapse: everything you need to know.

Do you feel a weight on your lower abdomen or vagina or see a prominent bulge in your genital area? 

Absence of menstruation: how to check if it is due to menopause?

The absence of menstruation or amenorrhoea is defined as the absence of one or more menstrual periods.

Vaginal atrophy: what is it and how is it treated?

Are you in menopause or have you already been through it and experienced vaginal burning or pain during...

Bowel incontinence: Find out what it is

Bowel incontinence is a rare complication that occurs during menopause, but because of its severity and ...

Fungal infection: what it is and what causes it

Did you know that at least three out of four women have had a vaginal fungal infection at some point in... 

Vaginismus: What is it and what does it have to do with menopause?

At any time of life, but especially during the menopause, you could experience involuntary contractions...

Nocturia and menopause: How are they related?

Menopause is a stage of life accompanied by many changes in our minds, routines, and body. That is why ...

Female Infertility: Main causes and how can the menopause affect it

Are you interested in learning about female infertility? Female infertility is the inability to become...

Vaginitis and menopause: what is their relationship?

You mayhave heard about Vaginitis. This condition, also known as vulvovaginitis, consists of the...

Female orgasm: How to achieve it in menopause?

Did you know that the female orgasm involves over 8,000 nerve endings? Or that this moment of pleasure

Urinary Tract Infections: How to recognise and prevent one

We tell you all about urinary tract infection in menopause. Learn from why it happens to how to recognise and prevent it.

Vaginal Dryness: 8 tips to prevent it & alleviate symptoms

Do you know the symptoms of vaginal dryness and how to control it? Please find here the main manifestations and tips to deal with it.

Pain when having sex, causes and possible solutions

Pain when having sex affects 10-28% of women worldwide and is most common during menopause.

Brown Discharge: Causes and treatments

Normal vaginal discharge is a discharge of fluid and cells that are continuously released through the vagina